High Liner, Fisher Boy, Fish Sticks - 210 calories
Manufacturer High Liner Foods (usa) Incorporated
Product Information and Ingredients
High Liner, Fisher Boy, Fish Sticks is manufactured by High Liner Foods (usa) Incorporated with a suggested serving size of 6 STICKS (84 g) and 210 calories per serving. The nutritional value of a suggested serving of high liner, fisher boy, fish sticks includes 10 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 041600636503.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Minced Fish Blend (pollock
- Whiting
- Haddock
- Cod
- Sole)
- Water
- Wheat Flour
- Vegetable Oil (canola
- Cottonseed
- And/or Soybean)
- Enriched Wheat Flour (flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Modified Corn Starch
- Soy Protein Concentrate
- Contains 2% Or Less Of: Sugar
- Salt
- Dextrose
- Hydrolyzed Corn Protein
- Leavening (sodium Aluminum Phosphate
- Sodium Bicarbonate)
- Titanium Dioxide
- Maltodextrin
- Onion Powder
- Yeast
- Butter (cream
- Flavor)
- Natural Flavors
- Spice
- Sodium Tripolyphosphate (to Retain Moisture) Contains: Fish (pollock
- Whiting
- Haddock
- Cod
- Sole)
- Wheat
- Soy
- Milk
Nutrition Facts
Serving Size 6 STICKS (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 1.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 7% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.7g | 14% | |
| Saturated Fat 1.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 3% | |
| Sodium 643mg | 23% | |
| Total Carbohydrate 28.6g | 8% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
High Liner, Fisher Boy, Fish Sticks Nutritional Value
| Nutrient | Suggested Serving 6 STICKS (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (9%) | 250 kcal (11%) |
| Protein | 9 g (15%) | 10.71 g (18%) |
| Total Lipid (fat) | 9 g (12%) | 10.71 g (14%) |
| Carbohydrate, By Difference | 24 g (7%) | 28.57 g (8%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 2 g (7%) | 2.38 g (8%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 1.44 mg (7%) | 1.71 mg (8%) |
| Sodium, Na | 540 mg (19%) | 643 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (6%) | 1.79 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 12 mg (3%) |
Calories Burn off Time
How long would it take to burn off High Liner Foods (usa) Incorporated High Liner, Fisher Boy, Fish Sticks with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in high liner, fisher boy, fish sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium