Sea Cuisine, Tilapia Fillets, Lemon Piccata - 169 calories
Manufacturer High Liner Foods (usa) Incorporated
Product Information and Ingredients
Sea Cuisine, Tilapia Fillets, Lemon Piccata is manufactured by High Liner Foods (usa) Incorporated with a suggested serving size of 1 FILLET) | (ABOUT (140 g) and 169 calories per serving. The nutritional value of a suggested serving of sea cuisine, tilapia fillets, lemon piccata includes 55 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 035493013381.
This product is a good source of protein .
Calories from fat: a total of 32.01% of the calories in the suggested servig of this product come from fat.
Protein 60% of DV
A serving of 1 FILLET) | (ABOUT (140 g) of sea cuisine, tilapia fillets, lemon piccata has 60% of the recommended daily needs of protein.
Ingredient List
- Tilapia
- Water
- Olive Oil
- Contains 2% Or Less Of: Brined Capers (capers
- Water
- Salt
- Vinegar)
- Dehydrated Garlic
- Lemon Juice
- Slat
- Non Fat Milk
- Sugar
- Dehydrated Chicken Broth
- Spices
- Sherry Wine Solids
- Dehydrated Butter (cream
- Salt)
- Lemon Oil
- Natural Flavors
- Citric Acid
- Corn Syrup Solids
- Yeast Extract
- Lemon Juice Solids
- Modified Corn Starch
- Malic Acid
- Malt Vinegar Solids (from Berley)
- Tapioca Starch
- Ascorbic Acid
- Soy Lecithin
- Xanthan Gum
Nutrition Facts
Serving Size 1 FILLET) | (ABOUT (140 g)
Amount Per Serving | ||
---|---|---|
Calories 169 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 13% | |
Saturated Fat 1.5g | 11% | |
Trans Fat 0g | ||
Cholesterol 55mg | 26% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 22g |
Vitamin A 0% | Vitamin C 21% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 121 | Calories from Fat 39 | |
% Daily Value* | ||
Total Fat 4.3g | 9% | |
Saturated Fat 1.1g | 7% | |
Trans Fat 0g | ||
Cholesterol 39mg | 18% | |
Sodium 321mg | 19% | |
Total Carbohydrate 4.3g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 15% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sea Cuisine, Tilapia Fillets, Lemon Piccata Nutritional Value
Nutrient | Suggested Serving 1 FILLET) | (ABOUT (140 g) | Standard Serving 100g |
---|---|---|
Energy | 169 kcal (12%) | 121 kcal (8%) |
Protein | 21.99 g (60%) | 15.71 g (43%) |
Total Lipid (fat) | 6.01 g (13%) | 4.29 g (9%) |
Carbohydrate, By Difference | 6.01 g (3%) | 4.29 g (2%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (11%) | 1.43 g (8%) |
Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
Iron, Fe | 0.71 mg (6%) | 0.51 mg (4%) |
Sodium, Na | 449 mg (26%) | 321 mg (19%) |
Vitamin C, Total Ascorbic Acid | 9 mg (21%) | 6.4 mg (15%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (11%) | 1.07 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (26%) | 39 mg (18%) |
Calories Burn off Time
How long would it take to burn off High Liner Foods (usa) Incorporated Sea Cuisine, Tilapia Fillets, Lemon Piccata with 169 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in sea cuisine, tilapia fillets, lemon piccata.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 56 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium