High Liner, Sea Cuisine, Mediterranean Crusted Salmon - 230 calories
Manufacturer High Liner Foods (usa) Incorporated
Product Information and Ingredients
High Liner, Sea Cuisine, Mediterranean Crusted Salmon is manufactured by High Liner Foods (usa) Incorporated with a suggested serving size of 1 FILLET (120 g) and 230 calories per serving. The nutritional value of a suggested serving of high liner, sea cuisine, mediterranean crusted salmon includes 30 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 035493894638.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 35.22% of the calories in the suggested servig of this product come from fat.
Protein 38% of DV
A serving of 1 FILLET (120 g) of high liner, sea cuisine, mediterranean crusted salmon has 38% of the recommended daily needs of protein.
Sodium 42% of DV
A serving of 1 FILLET (120 g) of high liner, sea cuisine, mediterranean crusted salmon has 42% of the recommended daily intake of sodium.
Ingredient List
- Salmon
- Water
- Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Modified Corn Starch
- Vegetable Oil (soybean
- Canola
- And/or Cottonseed Oil)
- Contains Less Than 2% Of The Following: Romano Cheese (sheep's Milk
- Rennet
- Salt)
- Sun Dried Tomatoes
- Sulfur Dioxide)
- Pine Nuts
- Salt
- Yellow Corn Flour
- White Corn Flour
- Disodium Inosinate And Disodium Guanylate
- Egg Whites
- Yeast Extract
- Leavening (sodium Aluminum Phosphate
- Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Corn Syrup
- Dehydrated Garlic
- Dehydrated Onion
- Corn Cereal (milled Corn Grits)
- Torula Yeast
- Onion Powder
- Caramel Color
- Spices
- Sugar
- Garlic Powder
- Extractive Of Paprika (color)
- Partially Hydrogenated Cottonseed And/or Soybean Oil
- Natural And Artificial Flavor
- Tomato Powder
- Red 40
- Yellow 6
- Sodium Tripolyphosphate (to Retain Moisture)
- Olive Oil
- Yellow 5
- Blue 1
- Yeast
- Spice Extractives
Nutrition Facts
Serving Size 1 FILLET (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 17% | |
| Saturated Fat 1.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 8% | |
| Dietary Fiber 1g | 5% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 192 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.5g | 14% | |
| Saturated Fat 1.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 10% | |
| Sodium 700mg | 35% | |
| Total Carbohydrate 16.7g | 7% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
High Liner, Sea Cuisine, Mediterranean Crusted Salmon Nutritional Value
| Nutrient | Suggested Serving 1 FILLET (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (14%) | 192 kcal (12%) |
| Protein | 16 g (38%) | 13.33 g (31%) |
| Total Lipid (fat) | 9 g (17%) | 7.5 g (14%) |
| Carbohydrate, By Difference | 20 g (8%) | 16.67 g (7%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 1 g (5%) | 0.83 g (4%) |
| Calcium, Ca | 40 mg (4%) | 33 mg (3%) |
| Iron, Fe | 1.08 mg (7%) | 0.9 mg (6%) |
| Sodium, Na | 840 mg (42%) | 700 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 83 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (9%) | 1.25 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (12%) | 25 mg (10%) |
Calories Burn off Time
How long would it take to burn off High Liner Foods (usa) Incorporated High Liner, Sea Cuisine, Mediterranean Crusted Salmon with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in high liner, sea cuisine, mediterranean crusted salmon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium