High Liner, Sea Cuisine, Herb Crusted Cod - 251 calories
Manufacturer High Liner Foods (usa) Incorporated
Product Information and Ingredients
High Liner, Sea Cuisine, Herb Crusted Cod is manufactured by High Liner Foods (usa) Incorporated with a suggested serving size of 1 FILLET (140 g) and 251 calories per serving. The nutritional value of a suggested serving of high liner, sea cuisine, herb crusted cod includes 35 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 035493294490.
This product is a good source of protein .
Calories from fat: a total of 32.27% of the calories in the suggested servig of this product come from fat.
Protein 58% of DV
A serving of 1 FILLET (140 g) of high liner, sea cuisine, herb crusted cod has 58% of the recommended daily needs of protein.
Ingredient List
- Cod
- Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (soybean
- Canola
- And/or Cottonseed Oil)
- Modified Corn Starch
- Water
- Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Contains Less Than 2% Of The Following: Spice
- Natural Lemon Flavor
- Yellow Corn Flour
- Dehydrated Garlic
- Garlic Powder
- Egg White
- Onion Powder
- Distilled Vinegar
- Soy Flour
- Yeast Starch
- Sugar
- Lactic Acid
- Spice Extractives
- White Corn Flour
- Torula Yeast
- Yeast
- Vegetable Shortening (partially Hydrogenated Soybean Oil)
- Caramel Color
- Natural Flavor
- Olive Oil
- Monoglycerides (as An Emulsifier)
- Dextrose
- Salt
- Disodium Inosinate And Disodium Guanylate
- Paprika Extract (color)
- Sodium Stearoyl Lactylate (as An Emulsifier)
- Leavening (sodium Aluminum Phosphate
- Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Dough Conditioners (ascorbic Acid
- L-cystenine Monohydrochloride
- Azodicarbonamide)
- Sodium Trypolyphosphate (to Retain Moisture)
Nutrition Facts
Serving Size 1 FILLET (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 251 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 19% | |
| Saturated Fat 1.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 9% | |
| Dietary Fiber 1g | 6% | |
| Sugars 1g | ||
| Protein 21g | ||
| Vitamin A 6% | Vitamin C 11% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.4g | 14% | |
| Saturated Fat 1.1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 486mg | 28% | |
| Total Carbohydrate 14.3g | 7% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 4% | Vitamin C 8% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
High Liner, Sea Cuisine, Herb Crusted Cod Nutritional Value
| Nutrient | Suggested Serving 1 FILLET (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 251 kcal (18%) | 179 kcal (13%) |
| Protein | 21 g (58%) | 15 g (41%) |
| Total Lipid (fat) | 9 g (19%) | 6.43 g (14%) |
| Carbohydrate, By Difference | 20.01 g (9%) | 14.29 g (7%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 0.99 g (6%) | 0.71 g (4%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.44 mg (11%) | 1.03 mg (8%) |
| Sodium, Na | 680 mg (40%) | 486 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (11%) | 3.4 mg (8%) |
| Vitamin A, Iu | 200 IU (6%) | 143 IU (4%) |
| Fatty Acids, Total Saturated | 1.5 g (11%) | 1.07 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (16%) | 25 mg (12%) |
Calories Burn off Time
How long would it take to burn off High Liner Foods (usa) Incorporated High Liner, Sea Cuisine, Herb Crusted Cod with 251 calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in high liner, sea cuisine, herb crusted cod.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 46 minutes |
| Golfing | 46 minutes |
| Hiking | 42 minutes |
| Light Gardening | 46 minutes |
| Stretching | 84 minutes |
| Walking - 3.5 mph | 55 minutes |
| Weight Training - light workout | 70 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium