High Liner, Sea Cuisine, Potato Crusted Cod - 250 calories
Manufacturer Other
Product Information and Ingredients
High Liner, Sea Cuisine, Potato Crusted Cod is manufactured by Other with a suggested serving size of 1 FILLET (148 g) and 250 calories per serving. The nutritional value of a suggested serving of high liner, sea cuisine, potato crusted cod includes 40 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 999995165880.
This product is a good source of protein .
Calories from fat: a total of 32.4% of the calories in the suggested servig of this product come from fat.
Protein 64% of DV
A serving of 1 FILLET (148 g) of high liner, sea cuisine, potato crusted cod has 64% of the recommended daily needs of protein.
Ingredient List
- Cod
- Bleached Wheat Flour
- Water
- Vegetable Oil (canola
- Cottonseed
- And/or Soybean)
- Modified Corn Starch
- Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Contains 2% Or Less Of: Potatoes
- Yellow Corn Flour
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- White Corn Flour
- Garlic Powder
- Salt
- Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Onion Powder
- Chives
- Egg Whites
- Dehydrated Potato (potatoes
- Mono And Diglycerides
- Sodium Acid Pyrophsophate
- Citric Acid)
- Sugar
- Vinegar
- Dry Potato Mix (potatoes
- Corn Starch
- Guar Gum
- Salt
- Methylcellulose)
- Natural Flavors
- Disodium Guanylate
- Disodium Inosinate
- Leavening (sodium Acid Pyrophsophate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Whey
- Spices
- Yeast
- Vegetable Oil Shortening (soybean)
- Gelatin
- Lactic Acid
- Yeast Extract
- Dextrose
- Palm Oil
- Disodium Phosphate
- Torula Yeast
- Caramel Color
- Paprika (color)
- Yellow 5
- Yellow 6
Nutrition Facts
Serving Size 1 FILLET (148 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 20% | |
| Saturated Fat 1.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 9% | |
| Dietary Fiber 1g | 6% | |
| Sugars 0g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 12% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.1g | 14% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 13% | |
| Sodium 243mg | 15% | |
| Total Carbohydrate 12.8g | 6% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
High Liner, Sea Cuisine, Potato Crusted Cod Nutritional Value
| Nutrient | Suggested Serving 1 FILLET (148 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (19%) | 169 kcal (13%) |
| Protein | 21.99 g (64%) | 14.86 g (43%) |
| Total Lipid (fat) | 9 g (20%) | 6.08 g (14%) |
| Carbohydrate, By Difference | 19 g (9%) | 12.84 g (6%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 21 mg (2%) | 14 mg (2%) |
| Iron, Fe | 0.73 mg (6%) | 0.49 mg (4%) |
| Sodium, Na | 360 mg (22%) | 243 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 4.7 mg (12%) | 3.2 mg (8%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (11%) | 1.01 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (20%) | 27 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other High Liner, Sea Cuisine, Potato Crusted Cod with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in high liner, sea cuisine, potato crusted cod.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium