Icelandic, Crunchy Golden Breaded Fish Cakes - 211 calories

Manufacturer High Liner Foods (usa) Incorporated

Product Information and Ingredients

Icelandic, Crunchy Golden Breaded Fish Cakes is manufactured by High Liner Foods (usa) Incorporated with a suggested serving size of 2 CAKES (112 g) and 211 calories per serving. The nutritional value of a suggested serving of icelandic, crunchy golden breaded fish cakes includes 20 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 073538263803.

Calories from fat: a total of 38.39% of the calories in the suggested servig of this product come from fat.

Ingredient List

Cod
Pollock
Whiting
Haddock
Flounder
Salmon (atlantic
Chum &/or Pink)
Tilapia
Catfish
Blue Whiting
Hoki
Striped Pangasius
Arctic Char
Halibut
Water
Enriched Flour (wheat Flour
Bleached Wheat Flour
Yellow Corn Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Modified Food Starch
Dehydrated Potatoes (potatoes
Mono & Diglycerides
Sodium Acid Pyrophosphate And Citric Acid Added As A Preservative)
Bleached Wheat Flour
Salt
Sugar
Yellow Corn Flour
Vegetable Oil (canola &/or Soybean &/or Partially Hydrogenated Soybean &/or Cottonseed &/or Sunflower Oil)
Leavening (sodium Bicarbonate
Sodium Aluminum Phosphate
Sodium Acid Pyrophosphate
Monocalcium Phosphate)
Dehydrated Vegetables (onion
Red Bell Pepper)
Nonfat Milk
Iodized Salt
Enriched Yellow Corn Meal (corn Meal
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Wheat Flour
White Corn Flour
Disodium Guanylate And Disodium Inosinate
Dextrose
Wheat Starch
Onion
Partially Hydrogenated Soybean Oil With Tbhq
Mono & Diglycerides
Yeast
Autolyzed Yeast Extract
Corn Starch
Barley Malt
Eggs
Garlic
Whey
Natural And Artificial Flavor
Corn Syrup Solids
Defatted Soy Flour
Parsley
Whole Cone Hops
Rice Flour
Colored With Oleoresin Paprika
Annatto And Turmeric Extracts
Sesame Seeds
Brewer's Yeast
Select Grains
Citric Acid
Powdered Cellulose
Caramel Color
Maltose Syrup
Sodium Citrate
Lemon Juice
Spice Extractive
Cellulose Gum
Guar Gum
Olive Oil
Corn Grits
Yellow 5
Bha & Bht (preservative)
Wheat
Soybean Hull Fiber
Yellow 6
Methylcellulose
Calcium Propionate (preservative)
Lactic Acid
Maltodextrin
Gum Arabic
Sodium Tripolyphosphate (to Retain Moisture) Fried In Soybean Oil

Suggested Serving
Standard Serving

Amount Per Serving
Calories 211		Calories from Fat 81
% Daily Value*
Total Fat 9g		16%
	Saturated Fat 1.5g	8%
	Trans Fat 0g
Cholesterol 20mg		7%
Sodium 0mg		0%
Total Carbohydrate 25g		9%
	Dietary Fiber 2g	9%
	Sugars 3g
Protein 9g

Vitamin A 0%	Vitamin C 2%
Calcium 2%	Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 188		Calories from Fat 72
% Daily Value*
Total Fat 8g		14%
	Saturated Fat 1.3g	8%
	Trans Fat 0g
Cholesterol 18mg		7%
Sodium 312mg		15%
Total Carbohydrate 22.3g		8%
	Dietary Fiber 1.8g	8%
	Sugars 3g
Protein 8g

Vitamin A 0%	Vitamin C 2%
Calcium 2%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Icelandic, Crunchy Golden Breaded Fish Cakes Nutritional Value

Nutrient	Suggested Serving 2 CAKES (112 g)	Standard Serving 100g
Energy	211 kcal (12%)	188 kcal (11%)
Protein	9 g (20%)	8.04 g (18%)
Total Lipid (fat)	9 g (16%)	8.04 g (14%)
Carbohydrate, By Difference	25 g (9%)	22.32 g (8%)
Fiber, Total Dietary	2 g (9%)	1.8 g (8%)
Sugars, Total	3 g (13%)	2.68 g (12%)
Calcium, Ca	20 mg (2%)	18 mg (2%)
Iron, Fe	1.08 mg (7%)	0.96 mg (6%)
Sodium, Na	349 mg (16%)	312 mg (15%)
Vitamin C, Total Ascorbic Acid	1.2 mg (2%)	1.1 mg (2%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	1.5 g (8%)	1.34 g (8%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	20 mg (7%)	18 mg (7%)

Calories Burn off Time

How long would it take to burn off High Liner Foods (usa) Incorporated Icelandic, Crunchy Golden Breaded Fish Cakes with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in icelandic, crunchy golden breaded fish cakes.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	44 minutes
Dancing	38 minutes
Golfing	38 minutes
Hiking	35 minutes
Light Gardening	38 minutes
Stretching	70 minutes
Walking - 3.5 mph	46 minutes
Weight Training - light workout	59 minutes
Aerobics	26 minutes
Basketball	29 minutes
Bicycling - 10 mph or more	22 minutes
Running - 5 mph	22 minutes
Swimming	25 minutes
Walking - 4.5 mph	28 minutes
Weight Training - vigorous workout	29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium