High Liner, Sea Cuisine, Tortilla Crusted Tilapia - 300 calories
Manufacturer High Liner Foods (usa) Incorporated
Product Information and Ingredients
High Liner, Sea Cuisine, Tortilla Crusted Tilapia is manufactured by High Liner Foods (usa) Incorporated with a suggested serving size of 1 FILLET (140 g) and 300 calories per serving. The nutritional value of a suggested serving of high liner, sea cuisine, tortilla crusted tilapia includes 20 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 035493894676.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Protein 58% of DV
A serving of 1 FILLET (140 g) of high liner, sea cuisine, tortilla crusted tilapia has 58% of the recommended daily needs of protein.
Sodium 54% of DV
A serving of 1 FILLET (140 g) of high liner, sea cuisine, tortilla crusted tilapia has 54% of the recommended daily intake of sodium.
Ingredient List
- Tilapia
- Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Tortilla Meal [corn
- Vegetable Oil
- Corn
- Soybean And/or Partially Hydrogenated Soybean Oil)
- Salt]
- Flavored Bits [corn Syrup
- Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Corn Cereal
- Partially Hydrogenated Cottonseed And/or Soybean Oil
- Natural And Artificial Flavors
- Caramel Color
- Red 40
- Yellow 5
- Jalapeno Powder
- Yellow 5
- Blue 1]
- Modified Corn And/or Starch
- Vegetable Oil (soybean Oil
- Canola
- And/or Cottonseed Oil)
- Contains Less Than 2% Of The Following:spice
- Yellow Corn Flour
- White Corn Flour
- Torula Yeast
- Yeast
- Leavening (sodium Acid Pyro Phosphate
- Sodium Bicarbonate
- Sodium Aluminum Monocalcium Phosphate)
- Partially Hydrogenated Soybean Oil
- Distilled Vinegar
- Lactic Acid
- Sugar
- Dough Conditionets (ascorbic Acid
- L-cystine Monohydrochloride
- Azodicarbonamide)
- Extractive Of Paprika (for Color)
- Salt
- Sodium Stearoyl Lactylate And Monoglycerides (as Emulsifiers)
- Dextrose
- Sodium Inosinate And Disodium Guanylate
- Sodium Tripolyphosphate (to Retain Moisture)
Nutrition Facts
Serving Size 1 FILLET (140 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 30% | |
Saturated Fat 2.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 20mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 12% | |
Dietary Fiber 1g | 6% | |
Sugars 4g | ||
Protein 21g |
Vitamin A 8% | Vitamin C 3% |
Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 214 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 22% | |
Saturated Fat 1.8g | 13% | |
Trans Fat 0g | ||
Cholesterol 14mg | 7% | |
Sodium 657mg | 38% | |
Total Carbohydrate 17.9g | 8% | |
Dietary Fiber 0.7g | 4% | |
Sugars 3g | ||
Protein 15g |
Vitamin A 6% | Vitamin C 2% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
High Liner, Sea Cuisine, Tortilla Crusted Tilapia Nutritional Value
Nutrient | Suggested Serving 1 FILLET (140 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (21%) | 214 kcal (15%) |
Protein | 21 g (58%) | 15 g (41%) |
Total Lipid (fat) | 14 g (30%) | 10 g (22%) |
Carbohydrate, By Difference | 25 g (12%) | 17.86 g (8%) |
Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
Sugars, Total | 4 g (22%) | 2.86 g (16%) |
Calcium, Ca | 41 mg (4%) | 29 mg (3%) |
Iron, Fe | 1.44 mg (11%) | 1.03 mg (8%) |
Sodium, Na | 920 mg (54%) | 657 mg (38%) |
Vitamin C, Total Ascorbic Acid | 1.3 mg (3%) | 0.9 mg (2%) |
Vitamin A, Iu | 300 IU (8%) | 214 IU (6%) |
Fatty Acids, Total Saturated | 2.51 g (18%) | 1.79 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (9%) | 14 mg (7%) |
Calories Burn off Time
How long would it take to burn off High Liner Foods (usa) Incorporated High Liner, Sea Cuisine, Tortilla Crusted Tilapia with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in high liner, sea cuisine, tortilla crusted tilapia.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium