Sea Cuisine, Small Bites Crab Rangoons - 230 calories
Manufacturer High Liner Foods (usa) Incorporated
Product Information and Ingredients
Sea Cuisine, Small Bites Crab Rangoons is manufactured by High Liner Foods (usa) Incorporated with a suggested serving size of 3 RANGOONS | ABOUT (84 g) and 230 calories per serving. The nutritional value of a suggested serving of sea cuisine, small bites crab rangoons includes 45 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 035493014517.
Calories from fat: a total of 39.13% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wonton Wrapper (bleached Wheat Flour
- Water
- Pasteurized Liquid Egg Whites
- Corn Starch
- Salt
- Ascorbic Acid And Citric Acid As Antioxidant
- Potassium Sorbate As Preservative)
- Cream Cheese (pasteurized Cultured Milk And Cream
- Salt
- Stabilizers [xanthan
- And/or Carob Bean
- And/or Guar Gums])
- Crab Meat (crab Meat
- Salt)
- Contains 2% Or Less Of: Scallions
- Spices
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Sodium Benzoate: Less Than 1/10 Of 1% As A Preservative)
- Garlic Powder
- Sugar
- Vegetable Oil (canola
- Cottonseed And/or Soybean)
Nutrition Facts
Serving Size 3 RANGOONS | ABOUT (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 8% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 274 | Calories from Fat 107 | |
| % Daily Value* | ||
| Total Fat 11.9g | 15% | |
| Saturated Fat 6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 15% | |
| Sodium 500mg | 18% | |
| Total Carbohydrate 32.1g | 9% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sea Cuisine, Small Bites Crab Rangoons Nutritional Value
| Nutrient | Suggested Serving 3 RANGOONS | ABOUT (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (10%) | 274 kcal (12%) |
| Protein | 8 g (13%) | 9.52 g (16%) |
| Total Lipid (fat) | 10 g (13%) | 11.9 g (15%) |
| Carbohydrate, By Difference | 27 g (8%) | 32.14 g (9%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 1 g (3%) | 1.19 g (4%) |
| Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
| Iron, Fe | 1.44 mg (7%) | 1.71 mg (8%) |
| Sodium, Na | 420 mg (15%) | 500 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (7%) | 476 IU (8%) |
| Fatty Acids, Total Saturated | 5 g (21%) | 5.95 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (13%) | 54 mg (15%) |
Calories Burn off Time
How long would it take to burn off High Liner Foods (usa) Incorporated Sea Cuisine, Small Bites Crab Rangoons with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in sea cuisine, small bites crab rangoons.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium