High Protein Bar - 170 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

High Protein Bar is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 BAR (45 g) and 170 calories per serving. The nutritional value of a suggested serving of high protein bar includes 5 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 18 grams of proteins.

The product's manufacturer code is UPC: 041520057198.

This product is a good source of protein, iron, copper, thiamin, pantothenic acid and vitamin b-12 .

Calories from fat: a total of 21.18% of the calories in the suggested servig of this product come from fat.

Protein 16% of DV

A serving of 1 BAR (45 g) of high protein bar has 16% of the recommended daily needs of protein.

Iron 16% of DV

A serving of 1 BAR (45 g) of high protein bar has 16% of the recommended daily needs of iron.

Copper 30% of DV

A serving of 1 BAR (45 g) of high protein bar has 30% of the recommended daily needs of copper.

Thiamin 17% of DV

A serving of 1 BAR (45 g) of high protein bar has 17% of the recommended daily needs of thiamin.

Pantothenic Acid 18% of DV

A serving of 1 BAR (45 g) of high protein bar has 18% of the recommended daily needs of pantothenic acid.

Vitamin B-12 23% of DV

A serving of 1 BAR (45 g) of high protein bar has 23% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Protein Blend (soy Protein Isolate
  • Whey Protein Concentrate
  • Whey Protein Hydrolysate
  • Whey Protein Isolate
  • Calcium Caseinate)
  • Glycerin
  • Gelatin
  • Sugar
  • Cocoa (processed With Alkali)
  • Water
  • Palm Kernel And Palm Oil
  • Corn Syrup
  • Natural Flavors
  • Soy Lecithin (an Emulsifier)
  • Tricalcium Phosphate
  • Tapioca Starch
  • Canola Oil
  • Salt
  • Vitamin And Mineral Blend (ascorbic Acid
  • Ferrous Fumarate
  • Tricalcium Phosphate
  • D-alpha Tocopheryl Acetate
  • Niacinamide
  • Zinc Oxide
  • Copper Gluconate
  • D-calcium Pantothenate
  • Biotin
  • Vitamin A Palmitate
  • Pyridoxine Hydrochloride
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid
  • Potassium Iodide
  • Cyanocobalamin)
  • Whole Milk Solids
  • Vanilla

Nutrition Facts

Serving Size 1 BAR (45 g)

Amount Per Serving
Calories 170 Calories from Fat 36
% Daily Value*
Total Fat 4g 3%
Saturated Fat 3g 7%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 17g 3%
Dietary Fiber 1g 2%
Sugars 6g
Protein 18g
Vitamin A 9% Vitamin C 9%
Calcium 7% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 378 Calories from Fat 80
% Daily Value*
Total Fat 8.9g 6%
Saturated Fat 6.7g 15%
Trans Fat 0g
Cholesterol 11mg 2%
Sodium 511mg 10%
Total Carbohydrate 37.8g 6%
Dietary Fiber 2.2g 4%
Sugars 13g
Protein 40g
Vitamin A 20% Vitamin C 20%
Calcium 15% Iron 35%

* Percent Daily Values are based on a 2,000 calorie diet.

High Protein Bar Nutritional Value

Nutrient Suggested Serving 1 BAR (45 g) Standard Serving 100g
Energy170 kcal (4%)378 kcal (9%)
Protein18 g (16%)40 g (35%)
Total Lipid (fat)4 g (3%)8.89 g (6%)
Carbohydrate, By Difference17 g (3%)37.78 g (6%)
Fiber, Total Dietary1 g (2%)2.2 g (4%)
Sugars, Total6 g (11%)13.33 g (24%)
Calcium, Ca200 mg (7%)444 mg (15%)
Iron, Fe6.3 mg (16%)14 mg (35%)
Magnesium, Mg24 mg (3%)53 mg (6%)
Potassium, K180 mg (2%)400 mg (4%)
Sodium, Na230 mg (4%)511 mg (10%)
Zinc, Zn3 mg (12%)6.67 mg (27%)
Copper, Cu0.6 mg (30%)1.33 mg (67%)
Vitamin C, Total Ascorbic Acid12 mg (9%)26.7 mg (20%)
Thiamin0.45 mg (17%)1 mg (38%)
Riboflavin0.34 mg (12%)0.76 mg (26%)
Niacin4 mg (11%)8.89 mg (25%)
Pantothenic Acid2 mg (18%)4.44 mg (40%)
Vitamin B-60.4 mg (11%)0.89 mg (24%)
Folate, Total80 µg (9%)178 µg (20%)
Vitamin B-121.2 µg (23%)2.67 µg (50%)
Vitamin A, Iu1000 IU (9%)2222 IU (20%)
Fatty Acids, Total Saturated3 g (7%)6.67 g (15%)
Fatty Acids, Total Monounsaturated0.5 g (0%)1.11 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)11 mg (2%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. High Protein Bar with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in high protein bar.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium