Meal Starter Chicken - 321 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Meal Starter Chicken is manufactured by Topco Associates, Inc. with a suggested serving size of 5 ONZ (140 g) and 321 calories per serving. The nutritional value of a suggested serving of meal starter chicken includes 29 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 036800383487.
This product is high in sugars.
Calories from fat: a total of 22.4% of the calories in the suggested servig of this product come from fat.
Sugars 146% of DV
A serving of 5 ONZ (140 g) of meal starter chicken has 146% of the recommended daily intake of sugars.
Ingredient List
- Chicken (chicken Breast
- Water
- Corn Starch
- Rice Flour
- Yellow Corn Flour
- Potato Starch
- Yellow Corn Meal
- Leavening [cream Of Tartar
- Sodium Bicarbonate]
- Sea Salt
- Garlic Powder
- Yeast Extract
- Onion Powder Fully Cooked In Vegetable Oil [canola])
- Sauce (sugar
- Water
- Distilled Vinegar
- Aged Cayenne Peppers
- Garlic
- Canola Oil
- Ginger
- Salt
- Corn Starch
- Spice
- Guar Gum)
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 17% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 23% | |
| Dietary Fiber 1g | 6% | |
| Sugars 26g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 12% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 10% | |
| Sodium 429mg | 25% | |
| Total Carbohydrate 35g | 16% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 19g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Meal Starter Chicken Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 321 kcal (22%) | 229 kcal (16%) |
| Protein | 11 g (30%) | 7.86 g (22%) |
| Total Lipid (fat) | 7.99 g (17%) | 5.71 g (12%) |
| Carbohydrate, By Difference | 49 g (23%) | 35 g (16%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 26 g (146%) | 18.57 g (104%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 0.71 mg (6%) | 0.51 mg (4%) |
| Sodium, Na | 601 mg (35%) | 429 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.7 mg (4%) |
| Vitamin A, Iu | 200 IU (6%) | 143 IU (4%) |
| Fatty Acids, Total Saturated | 0.99 g (7%) | 0.71 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (14%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Meal Starter Chicken with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in meal starter chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 54 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium