High Protein Beef Bar - 70 calories
Manufacturer Western's Smokehouse And Meat Market, Inc.
Product Information and Ingredients
High Protein Beef Bar is manufactured by Western's Smokehouse And Meat Market, Inc. with a suggested serving size of 1.2 ONZ (34 g) and 70 calories per serving. The nutritional value of a suggested serving of high protein beef bar includes 15 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 824906020050.
High Protein Beef Bar is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Beef
- Beef Stock
- Sea Salt
- Citric Acid
- Celery Juice
- Black Pepper
- Red Pepper
- Jalapeno Pepper
- Habanero Pepper
- Garlic
- Coriander
- Turmeric
- Ground Fenugreek
- Natural Plant Extract
Nutrition Facts
Serving Size 1.2 ONZ (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 1% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 1% | Vitamin C 3% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 206 | Calories from Fat 66 | |
| % Daily Value* | ||
| Total Fat 7.4g | 4% | |
| Saturated Fat 2.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 5% | |
| Sodium 588mg | 8% | |
| Total Carbohydrate 2.9g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 44g | ||
| Vitamin A 2% | Vitamin C 10% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
High Protein Beef Bar Nutritional Value
| Nutrient | Suggested Serving 1.2 ONZ (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (1%) | 206 kcal (4%) |
| Protein | 15 g (10%) | 44.12 g (29%) |
| Total Lipid (fat) | 2.5 g (1%) | 7.35 g (4%) |
| Carbohydrate, By Difference | 1 g (0%) | 2.94 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (1%) | 59 mg (2%) |
| Iron, Fe | 0.72 mg (1%) | 2.12 mg (4%) |
| Sodium, Na | 200 mg (3%) | 588 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 17.6 mg (10%) |
| Vitamin A, Iu | 100 IU (1%) | 294 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.94 g (5%) |
| Cholesterol | 15 mg (2%) | 44 mg (5%) |
Calories Burn off Time
How long would it take to burn off Western's Smokehouse And Meat Market, Inc. High Protein Beef Bar with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in high protein beef bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium