Mini Vanilla Cream Puffs - 110 calories
Manufacturer Smartprice Sales And Marketing, Inc
Product Information and Ingredients
Mini Vanilla Cream Puffs is manufactured by Smartprice Sales And Marketing, Inc with a suggested serving size of 4 MINI PUFFS (44 g) and 110 calories per serving. The nutritional value of a suggested serving of mini vanilla cream puffs includes 35 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 8248630000850.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Whole Eggs
- Wheat Flour
- Sugar
- High Fructose Corn Syrup
- Partially Hydrogenated Oil (soybean
- Palm Kernel
- And Cottonseed Oils)
- Soybean Oil
- Modified Food Starch
- Contains 2% Or Less Of: Dextrose
- Palm Oil
- Salt
- Natural And Artificial Flavor
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Polysorbate 60
- Sodium Caseinate (a Milk Derivative)
- Hydroxypropyl Methylcellulose
- Polyglycerol Esters Of Fatty Acids
- Soy Lecithin
- Potassium Sorbate
- Soy Protein Concentrate
- Xanthan Gum
- Carrageenan
- Titanium Dioxide
- Mono Diglycerides
- Artificial Color
- Fd&c Yellow 5
- Fd&c Yellow 6
- Red 40
- Enzymes
Nutrition Facts
Serving Size 4 MINI PUFFS (44 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 4% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 123 | |
| % Daily Value* | ||
| Total Fat 13.6g | 9% | |
| Saturated Fat 4.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 12% | |
| Sodium 193mg | 4% | |
| Total Carbohydrate 27.3g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mini Vanilla Cream Puffs Nutritional Value
| Nutrient | Suggested Serving 4 MINI PUFFS (44 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 250 kcal (6%) |
| Protein | 2 g (2%) | 4.55 g (4%) |
| Total Lipid (fat) | 6 g (4%) | 13.64 g (9%) |
| Carbohydrate, By Difference | 12 g (2%) | 27.27 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 6 g (11%) | 13.64 g (24%) |
| Calcium, Ca | 20 mg (1%) | 45 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.82 mg (2%) |
| Sodium, Na | 85 mg (2%) | 193 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 4.55 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (5%) | 80 mg (12%) |
Calories Burn off Time
How long would it take to burn off Smartprice Sales And Marketing, Inc Mini Vanilla Cream Puffs with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in mini vanilla cream puffs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium