High Protein Frozen Yogurt - 160 calories
Manufacturer Other
Product Information and Ingredients
High Protein Frozen Yogurt is manufactured by Other with a suggested serving size of 1 | TUBE (100 g) and 160 calories per serving. The nutritional value of a suggested serving of high protein frozen yogurt includes 20 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 3 grams of dietary fiber, 14 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 856312004072.
This product is a good source of protein but is high in sugars.
High Protein Frozen Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 39% of DV
A serving of 1 | TUBE (100 g) of high protein frozen yogurt has 39% of the recommended daily needs of protein.
Sugars 56% of DV
A serving of 1 | TUBE (100 g) of high protein frozen yogurt has 56% of the recommended daily intake of sugars.
Ingredient List
- Skim Milk (cultured With The Following Live Active Cultures: Bifidobacterium Lactis
- Lactobacillus Acidophilus
- Lactobacillus Bulgaricus
- Lactobacillus Lactis
- Streptococcus Thermophilus)
- Whole Milk
- Whey Protein Concentrate,m Sugar
- Organic Inulin
- Cocoa Treated With Alkali
- Natural Flavors Including Vanilla Extract
- Dextrose
- Stevia Extract
Nutrition Facts
Serving Size 1 | TUBE (100 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 3% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 20mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 6% | |
Dietary Fiber 3g | 12% | |
Sugars 14g | ||
Protein 20g |
Vitamin A 2% | Vitamin C 2% |
Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 3% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 20mg | 7% | |
Sodium 60mg | 3% | |
Total Carbohydrate 17g | 6% | |
Dietary Fiber 3g | 12% | |
Sugars 14g | ||
Protein 20g |
Vitamin A 2% | Vitamin C 2% |
Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
High Protein Frozen Yogurt Nutritional Value
Nutrient | Suggested Serving 1 | TUBE (100 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (8%) | 160 kcal (8%) |
Protein | 20 g (39%) | 20 g (39%) |
Total Lipid (fat) | 2 g (3%) | 2 g (3%) |
Carbohydrate, By Difference | 17 g (6%) | 17 g (6%) |
Fiber, Total Dietary | 3 g (12%) | 3 g (12%) |
Sugars, Total | 14 g (56%) | 14 g (56%) |
Calcium, Ca | 200 mg (15%) | 200 mg (15%) |
Iron, Fe | 0.36 mg (2%) | 0.36 mg (2%) |
Sodium, Na | 60 mg (3%) | 60 mg (3%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
Vitamin A, Iu | 100 IU (2%) | 100 IU (2%) |
Fatty Acids, Total Saturated | 1 g (5%) | 1 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (7%) | 20 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other High Protein Frozen Yogurt with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in high protein frozen yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium