Julie's Organic, Glutenfreeda, Gluten Free Organic Ice Cream Cookies, Cherry Cheesecake - 200 calories
Manufacturer Oregon Ice Cream, Llc
Product Information and Ingredients
Julie's Organic, Glutenfreeda, Gluten Free Organic Ice Cream Cookies, Cherry Cheesecake is manufactured by Oregon Ice Cream, Llc with a suggested serving size of 74 GRM (74 g) and 200 calories per serving. The nutritional value of a suggested serving of julie's organic, glutenfreeda, gluten free organic ice cream cookies, cherry cheesecake includes 35 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072609031761.
This product is high in sugars and saturated fats.
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Sugars 56% of DV
A serving of 74 GRM (74 g) of julie's organic, glutenfreeda, gluten free organic ice cream cookies, cherry cheesecake has 56% of the recommended daily intake of sugars.
Saturated Fats 22% of DV
A serving of 74 GRM (74 g) of julie's organic, glutenfreeda, gluten free organic ice cream cookies, cherry cheesecake has 22% of the recommended daily intake of saturated fats.
Ingredient List
- Gluten Free Chocolate Cookie: Organic Rice Flour
- Organic Unsalted Butter
- Organic Cane Sugar
- Organic Eggs
- Organic Cocoa
- Organic Corn Starch
- Organic Potato Starch
- Baking Soda
- Organic Vanilla
- Sea Salt Organic Cherry Cheesecake Ice Cream: Organic Milk And Cream
- Organic Cane Sugar
- Organic Cherry Sauce (organic Cane Sugar
- Water
- Organic Cherries
- Organic Cherry Juice
- Organic Tapioca Starch
- Organic Flavor
- Citric Acid
- Organic Red Beet Concentrate (for Color)
- Organic Guar Gum
- Salt
- Organic Cinnamon)
- Organic Tapioca Syrup
- Organic Cheesecake Flavors
- Organic Tapioca Starch
- Lactic Acid
- Non-gmo Soy Lecithin
- Guar Gum
- Citric Acid
- Locust Bean Gum
- Natural Flavor
- Xanthan Gum
Nutrition Facts
Serving Size 74 GRM (74 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 10% | |
| Saturated Fat 6g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 7% | |
| Dietary Fiber 1g | 3% | |
| Sugars 19g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 1% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.2g | 14% | |
| Saturated Fat 8.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 47mg | 12% | |
| Sodium 108mg | 3% | |
| Total Carbohydrate 37.8g | 9% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 26g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Julie's Organic, Glutenfreeda, Gluten Free Organic Ice Cream Cookies, Cherry Cheesecake Nutritional Value
| Nutrient | Suggested Serving 74 GRM (74 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (7%) | 270 kcal (10%) |
| Protein | 3 g (4%) | 4.05 g (6%) |
| Total Lipid (fat) | 9 g (10%) | 12.16 g (14%) |
| Carbohydrate, By Difference | 28 g (7%) | 37.84 g (9%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 19 g (56%) | 25.68 g (76%) |
| Calcium, Ca | 60 mg (3%) | 81 mg (5%) |
| Iron, Fe | 0.72 mg (3%) | 0.97 mg (4%) |
| Sodium, Na | 80 mg (2%) | 108 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.6 mg (2%) |
| Vitamin A, Iu | 300 IU (4%) | 405 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (22%) | 8.11 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (9%) | 47 mg (12%) |
Calories Burn off Time
How long would it take to burn off Oregon Ice Cream, Llc Julie's Organic, Glutenfreeda, Gluten Free Organic Ice Cream Cookies, Cherry Cheesecake with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in julie's organic, glutenfreeda, gluten free organic ice cream cookies, cherry cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium