High Protein Nutrition Shake - 161 calories
Manufacturer The Spice Hunter, Inc.
Product Information and Ingredients
High Protein Nutrition Shake is manufactured by The Spice Hunter, Inc. with a suggested serving size of 1 BOTTLE (240 ml) and 161 calories per serving. The nutritional value of a suggested serving of high protein nutrition shake includes 19 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 00070074642758.
This product is a good source of protein, iron, zinc, selenium, vitamin c, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, vitamin a and vitamin d .
High Protein Nutrition Shake is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 75% of DV
A serving of 1 BOTTLE (240 ml) of high protein nutrition shake has 75% of the recommended daily needs of protein.
Iron 96% of DV
A serving of 1 BOTTLE (240 ml) of high protein nutrition shake has 96% of the recommended daily needs of iron.
Zinc 115% of DV
A serving of 1 BOTTLE (240 ml) of high protein nutrition shake has 115% of the recommended daily needs of zinc.
Selenium 94% of DV
A serving of 1 BOTTLE (240 ml) of high protein nutrition shake has 94% of the recommended daily needs of selenium.
Vitamin C 240% of DV
A serving of 1 BOTTLE (240 ml) of high protein nutrition shake has 240% of the recommended daily needs of vitamin c.
Riboflavin 94% of DV
A serving of 1 BOTTLE (240 ml) of high protein nutrition shake has 94% of the recommended daily needs of riboflavin.
Niacin 90% of DV
A serving of 1 BOTTLE (240 ml) of high protein nutrition shake has 90% of the recommended daily needs of niacin.
Pantothenic Acid 144% of DV
A serving of 1 BOTTLE (240 ml) of high protein nutrition shake has 144% of the recommended daily needs of pantothenic acid.
Vitamin B-6 85% of DV
A serving of 1 BOTTLE (240 ml) of high protein nutrition shake has 85% of the recommended daily needs of vitamin b-6.
Folate 144% of DV
A serving of 1 BOTTLE (240 ml) of high protein nutrition shake has 144% of the recommended daily needs of folate.
Vitamin B-12 180% of DV
A serving of 1 BOTTLE (240 ml) of high protein nutrition shake has 180% of the recommended daily needs of vitamin b-12.
Vitamin A 72% of DV
A serving of 1 BOTTLE (240 ml) of high protein nutrition shake has 72% of the recommended daily needs of vitamin a.
Vitamin D 288% of DV
A serving of 1 BOTTLE (240 ml) of high protein nutrition shake has 288% of the recommended daily needs of vitamin d.
Ingredient List
- Water
- Milk Protein Concentrate
- Corn Maltodextrin
- Sugar
- Soy Protein Isolate
- Cocoa Powder(processedwithalkali)
- Canola Oil; Less Than 05% Of: Magnesium Phosphate
- Natural And Artificial Flavor
- Potassium Citrate
- Cellulose Gum
- Acesulfame Potassium
- Gellan Gum
- Dl-alpha-tocopheryl Acetate
- Ferrous Sulfate
- Niacinamide
- Zinc Gluconate
- Calcium Pantothenate
- Vitamin A Palmitate
- Thiamine Chloride Hydrochloride
- Pyridoxinehydrochloride
- Riboflavin,manganese Gluconate
- Folic Acid
- Beta-carotene
- Biotin
- Chromium Chloride
- Potassium Iodide
- Phytonadione
- Sodium Molybdate
- Sodium Selenite
- Vitamin D3 And Cyanocobalamin
Nutrition Facts
Serving Size 1 BOTTLE (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 161 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 7% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 15% | |
| Dietary Fiber 1g | 10% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 72% | Vitamin C 240% |
| Calcium 55% | Iron 96% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 67 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 3% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 6% | |
| Sodium 79mg | 8% | |
| Total Carbohydrate 7.9g | 6% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 30% | Vitamin C 100% |
| Calcium 23% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
High Protein Nutrition Shake Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 161 kcal (19%) | 67 kcal (8%) |
| Protein | 16.01 g (75%) | 6.67 g (31%) |
| Total Lipid (fat) | 1.99 g (7%) | 0.83 g (3%) |
| Carbohydrate, By Difference | 19.01 g (15%) | 7.92 g (6%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 4.01 g (39%) | 1.67 g (16%) |
| Calcium, Ca | 300 mg (55%) | 125 mg (23%) |
| Iron, Fe | 7.2 mg (96%) | 3 mg (40%) |
| Magnesium, Mg | 79 mg (45%) | 33 mg (19%) |
| Phosphorus, P | 250 mg (48%) | 104 mg (20%) |
| Potassium, K | 250 mg (13%) | 104 mg (5%) |
| Sodium, Na | 190 mg (19%) | 79 mg (8%) |
| Zinc, Zn | 5.26 mg (115%) | 2.19 mg (48%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 21.6 µg (94%) | 9 µg (39%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (240%) | 25 mg (100%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.51 mg (94%) | 0.21 mg (39%) |
| Niacin | 6 mg (90%) | 2.5 mg (38%) |
| Pantothenic Acid | 3 mg (144%) | 1.25 mg (60%) |
| Vitamin B-6 | 0.6 mg (85%) | 0.25 mg (35%) |
| Folate, Total | 240 µg (144%) | 100 µg (60%) |
| Vitamin B-12 | 1.8 µg (180%) | 0.75 µg (75%) |
| Vitamin A, Iu | 1500 IU (72%) | 625 IU (30%) |
| Vitamin D | 480 IU (288%) | 200 IU (120%) |
| Vitamin K (phylloquinone) | 24 µg (48%) | 10 µg (20%) |
| Fatty Acids, Total Saturated | 0.5 g (6%) | 0.21 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (15%) | 8 mg (6%) |
Calories Burn off Time
How long would it take to burn off The Spice Hunter, Inc. High Protein Nutrition Shake with 161 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in high protein nutrition shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 34 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 54 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 45 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium