Hill Country Fare, Chili - 480 calories
Manufacturer H E Butt Grocery Company
Product Information and Ingredients
Hill Country Fare, Chili is manufactured by H E Butt Grocery Company with a suggested serving size of 1 cup (250 g) and 480 calories per serving. The nutritional value of a suggested serving of hill country fare, chili includes 35 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 5 grams of dietary fiber, 4 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 041220432400.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 93% of DV
A serving of 1 cup (250 g) of hill country fare, chili has 93% of the recommended daily needs of protein.
Fat 138% of DV
A serving of 1 cup (250 g) of hill country fare, chili has 138% of the recommended daily intake of fat.
Sodium 93% of DV
A serving of 1 cup (250 g) of hill country fare, chili has 93% of the recommended daily intake of sodium.
Saturated Fats 200% of DV
A serving of 1 cup (250 g) of hill country fare, chili has 200% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Beef And Pork
- Rolled Oats
- Tomato Paste
- Textured Soy Flour (soy Flour
- Caramel Color)
- Chili Pepper
- Salt
- Modified Food Starch
- Corn Meal
- Sugar
- Garlic Powder
- Cumin
- Onion Powder
- Oregano
- Caramel Color
Nutrition Facts
Serving Size 1 cup (250 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 138% | |
| Saturated Fat 16g | 200% | |
| Trans Fat 2g | ||
| Cholesterol 35mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 15% | |
| Dietary Fiber 5g | 50% | |
| Sugars 4g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 25% |
| Calcium 12% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 192 | Calories from Fat 130 | |
| % Daily Value* | ||
| Total Fat 14.4g | 55% | |
| Saturated Fat 6.4g | 80% | |
| Trans Fat 0.8g | ||
| Cholesterol 14mg | 12% | |
| Sodium 356mg | 37% | |
| Total Carbohydrate 7.2g | 6% | |
| Dietary Fiber 2g | 20% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hill Country Fare, Chili Nutritional Value
| Nutrient | Suggested Serving 1 cup (250 g) | Standard Serving 100g |
|---|---|---|
| Energy | 480 kcal (60%) | 192 kcal (24%) |
| Protein | 19 g (93%) | 7.6 g (37%) |
| Total Lipid (fat) | 36 g (138%) | 14.4 g (55%) |
| Carbohydrate, By Difference | 18 g (15%) | 7.2 g (6%) |
| Fiber, Total Dietary | 5 g (50%) | 2 g (20%) |
| Sugars, Total | 4 g (40%) | 1.6 g (16%) |
| Calcium, Ca | 60 mg (12%) | 24 mg (5%) |
| Iron, Fe | 0.35 mg (5%) | 0.14 mg (2%) |
| Sodium, Na | 890 mg (93%) | 356 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (25%) | 2.4 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 16 g (200%) | 6.4 g (80%) |
| Fatty Acids, Total Trans | 2 g (25%) | 0.8 g (10%) |
| Cholesterol | 35 mg (29%) | 14 mg (12%) |
Calories Burn off Time
How long would it take to burn off H E Butt Grocery Company Hill Country Fare, Chili with 480 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in hill country fare, chili.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium