Hillshire Farm, Naturals, Applewood Smoked Ham - 60 calories
Manufacturer Sara Lee Foods
Product Information and Ingredients
Hillshire Farm, Naturals, Applewood Smoked Ham is manufactured by Sara Lee Foods with a suggested serving size of 49 GRM (49 g) and 60 calories per serving. The nutritional value of a suggested serving of hillshire farm, naturals, applewood smoked ham includes 25 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 044500201680.
Hillshire Farm, Naturals, Applewood Smoked Ham is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Ham
- Water
- Sugar
- Contains 2% Or Less: Salt
- Dried Vinegar
- Carrageenan
- Cultured Celery Juice Powder
Nutrition Facts
Serving Size 49 GRM (49 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 25mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 122 | Calories from Fat 28 | |
% Daily Value* | ||
Total Fat 3.1g | 2% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 51mg | 8% | |
Sodium 1000mg | 20% | |
Total Carbohydrate 4.1g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hillshire Farm, Naturals, Applewood Smoked Ham Nutritional Value
Nutrient | Suggested Serving 49 GRM (49 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (1%) | 122 kcal (3%) |
Protein | 9 g (9%) | 18.37 g (18%) |
Total Lipid (fat) | 1.5 g (1%) | 3.06 g (2%) |
Carbohydrate, By Difference | 2 g (0%) | 4.08 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (2%) | 2.04 g (4%) |
Calcium, Ca | 20 mg (1%) | 41 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 0.73 mg (2%) |
Potassium, K | 180 mg (2%) | 367 mg (4%) |
Sodium, Na | 490 mg (10%) | 1000 mg (20%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.02 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (4%) | 51 mg (8%) |
Calories Burn off Time
How long would it take to burn off Sara Lee Foods Hillshire Farm, Naturals, Applewood Smoked Ham with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in hillshire farm, naturals, applewood smoked ham.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium