Hillshire, Rustic Harvest Snacking Small Plates - 240 calories
Manufacturer Sara Lee Foods
Product Information and Ingredients
Hillshire, Rustic Harvest Snacking Small Plates is manufactured by Sara Lee Foods with a suggested serving size of 1 PACKAGE (78 g) and 240 calories per serving. The nutritional value of a suggested serving of hillshire, rustic harvest snacking small plates includes 45 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 044500062434.
This product is a good source of protein .
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Protein 24% of DV
A serving of 1 PACKAGE (78 g) of hillshire, rustic harvest snacking small plates has 24% of the recommended daily needs of protein.
Ingredient List
- Natural* Hickory Smoked Chicken Breast - Boneless
- Skinless Chicken Breast
- Water
- Vinegar
- Contains 2% Or Less Of: Brown Sugar
- Chicken Broth
- Ethyl Alcohol
- Maltodextrin
- Natural Flavor
- Natural Smoke Flavor
- Rice Starch
- Salt
- Smoked Sugar Natural* White Cheddar Cheese With Cranberries - Pasteurized Milk
- Cranberries
- Cheese Culture
- Sugar
- Salt
- Natural Flavor
- Enzymes
- Potato Starch And Powdered Cellulose (to Prevent Caking)
- Natamycin (a Mold Inhibitor) Cider Spiced Mixed Nuts - Sugar
- Almonds
- Cashews
- Pecans
- Natural Flavors
- Salted Butter (pasteurized Cream
- Salt)
- Salt
- Cinnamon
- Soy Lecithin Multigrain Crisps - Whole Wheat Flour
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Canola Oil
- Rye Sourdough (water
- Fermented Rye Flour
- Brown Sugar
- Whole Oat Groats
- Sunflower Seeds
- Millet Seed
- Flax Seed
- Dried Molasses
- Cracked Wheat
- Salt)
- Corn Starch
- Fermented Wheat Flour
- Salt
- Sugar
- Whole Grain Oats
- Monocalcium Phosphate
- Sodium Bicarbonate
Nutrition Facts
Serving Size 1 PACKAGE (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 14% | |
| Saturated Fat 5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 4% | |
| Dietary Fiber 1g | 3% | |
| Sugars 8g | ||
| Protein 16g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 12% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 308 | Calories from Fat 138 | |
| % Daily Value* | ||
| Total Fat 15.4g | 18% | |
| Saturated Fat 6.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 58mg | 15% | |
| Sodium 487mg | 16% | |
| Total Carbohydrate 21.8g | 6% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 10g | ||
| Protein 21g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hillshire, Rustic Harvest Snacking Small Plates Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (9%) | 308 kcal (12%) |
| Protein | 16 g (24%) | 20.51 g (31%) |
| Total Lipid (fat) | 12 g (14%) | 15.38 g (18%) |
| Carbohydrate, By Difference | 17 g (4%) | 21.79 g (6%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 8 g (25%) | 10.26 g (32%) |
| Calcium, Ca | 200 mg (12%) | 256 mg (15%) |
| Iron, Fe | 1.08 mg (5%) | 1.38 mg (6%) |
| Sodium, Na | 380 mg (12%) | 487 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 256 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (20%) | 6.41 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (12%) | 58 mg (15%) |
Calories Burn off Time
How long would it take to burn off Sara Lee Foods Hillshire, Rustic Harvest Snacking Small Plates with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in hillshire, rustic harvest snacking small plates.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium