Hoagie Rolls - 440 calories
Manufacturer Other
Product Information and Ingredients
Hoagie Rolls is manufactured by Other with a suggested serving size of 1 ROLL (198 g) and 440 calories per serving. The nutritional value of a suggested serving of hoagie rolls includes 0 mg of cholesterol, 0 mg of sodium, 92 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 070545354050.
This product is high in sodium.
Hoagie Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 63% of DV
A serving of 1 ROLL (198 g) of hoagie rolls has 63% of the recommended daily intake of sodium.
Ingredient List
- Bleached Enriched Bromated Flour (wheat Flour
- Malted Barley Flour
- Niacin [a-b Vitamin]
- Thiamine Mononitrate [vitamin B-1]
- Ferrous Sulfate [iron]
- Riboflavin [vitamin B-2]
- Folic Acid)
- Water
- Yeast
- Contains 2% Or Less Of The Following: Salt
- Sugar
- Dextrose
- Soybean Oil
- Calcium Propionate (a Preservative)
- Monocalcium Phosphate
- Mono And Diglycerides
- Calcium Sulfate
- Ssl
- Ascorbic Acid
- Potassium Bromate
- L-cysteine
- Enzymes
Nutrition Facts
Serving Size 1 ROLL (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 6% | |
| Saturated Fat 0.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 92g | 61% | |
| Dietary Fiber 3g | 24% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 4% | Vitamin C 40% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 222 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 3% | |
| Saturated Fat 0.1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 384mg | 32% | |
| Total Carbohydrate 46.5g | 31% | |
| Dietary Fiber 1.5g | 12% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 20% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hoagie Rolls Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 440 kcal (44%) | 222 kcal (22%) |
| Protein | 15.01 g (58%) | 7.58 g (29%) |
| Total Lipid (fat) | 2 g (6%) | 1.01 g (3%) |
| Carbohydrate, By Difference | 91.99 g (61%) | 46.46 g (31%) |
| Fiber, Total Dietary | 3 g (24%) | 1.5 g (12%) |
| Sugars, Total | 3.01 g (24%) | 1.52 g (12%) |
| Calcium, Ca | 79 mg (12%) | 40 mg (6%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 760 mg (63%) | 384 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (40%) | 6.1 mg (20%) |
| Vitamin A, Iu | 101 IU (4%) | 51 IU (2%) |
| Fatty Acids, Total Saturated | 0.2 g (2%) | 0.1 g (1%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Hoagie Rolls with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in hoagie rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium