Mac & Cheese Bites Breaded With Shrimp & Jalapeno - 270 calories
Manufacturer Other
Product Information and Ingredients
Mac & Cheese Bites Breaded With Shrimp & Jalapeno is manufactured by Other with a suggested serving size of 4 PIECES (112 g) and 270 calories per serving. The nutritional value of a suggested serving of mac & cheese bites breaded with shrimp & jalapeno includes 30 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 041625704355.
This product is high in sodium.
Calories from fat: a total of 26.67% of the calories in the suggested servig of this product come from fat.
Sodium 42% of DV
A serving of 4 PIECES (112 g) of mac & cheese bites breaded with shrimp & jalapeno has 42% of the recommended daily intake of sodium.
Ingredient List
- Water
- Skim Milk
- Shrimp
- Pasteurized Cheese Sauce (cheese
- Whey
- Skim Milk
- Palm Oil
- Modified Potato Starch
- Yeast Extract
- Modified Corn Starch
- Disodium Phosphate
- Salt
- Natural Flavor
- Lactic Acid
- Sodium Alginate
- Color)
- Enriched Durum Semolina (durum Semolina Wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Jalapeno Peppers
- Cheddar Cheese (whey
- Buttermilk
- Modified Food Starch
- Butter
- Natural Flavor
- Milk Protein Concentrate
- Methylcellulose
- Salt
- Sodium Citrate
- Disodium Phosphate
- Sorbic Acid
- Beta Carotene
- Beta-apo-8'-carotenal
- Yeast Extract)
- Cheese Seasoning (maltodextrin
- Cheese
- Buttermilk Powder
- Autolyzed Yeast Extract
- Dehydrated Garlic
- Salt
- Annatto Extract
- Soybean Oil)
- Butterfat
- Wheat Flour
- Salt
- Dipotassium Phosphate
- Lalapeho Seasoning (vinegar Flavor
- Autolyzed Yeast Extract
- Dehydrated Onion
- Dehydrated Garlic
- Spice
- Citric Acid
- Soybean Oil)
- Sodium Citrate
- Soybean Oil
- Sorbic Acid
- Nonfat Milk
- Sodium Tripolyphosphate (to Retain Moisture)
- Sodium Bisullite (as A Preservative) Fried In Vegetable Oil (cottonseed
- Canola And/or Soybean Oil)
Nutrition Facts
Serving Size 4 PIECES (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 14% | |
| Saturated Fat 4g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 15% | |
| Dietary Fiber 2g | 9% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 9% | Vitamin C 2% |
| Calcium 5% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 12% | |
| Saturated Fat 3.6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 10% | |
| Sodium 812mg | 38% | |
| Total Carbohydrate 36.6g | 14% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mac & Cheese Bites Breaded With Shrimp & Jalapeno Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (15%) | 241 kcal (14%) |
| Protein | 9 g (20%) | 8.04 g (18%) |
| Total Lipid (fat) | 8 g (14%) | 7.14 g (12%) |
| Carbohydrate, By Difference | 41 g (15%) | 36.61 g (14%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 2 g (9%) | 1.79 g (8%) |
| Calcium, Ca | 60 mg (5%) | 54 mg (5%) |
| Iron, Fe | 1.44 mg (9%) | 1.29 mg (8%) |
| Sodium, Na | 909 mg (42%) | 812 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 400 IU (9%) | 357 IU (8%) |
| Fatty Acids, Total Saturated | 4 g (22%) | 3.57 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (11%) | 27 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Mac & Cheese Bites Breaded With Shrimp & Jalapeno with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in mac & cheese bites breaded with shrimp & jalapeno.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium