Hodgson Mill, Whole Brown Flax Seed - 160 calories

Manufacturer Hodgson Mill Inc

Product Information and Ingredients

Hodgson Mill, Whole Brown Flax Seed is manufactured by Hodgson Mill Inc with a suggested serving size of 3 Tbsp (32 g) and 160 calories per serving. The nutritional value of a suggested serving of hodgson mill, whole brown flax seed includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 9 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 071518010119.

This product is a good source of fiber .

Calories from fat: a total of 61.88% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fiber 12% of DV

A serving of 3 Tbsp (32 g) of hodgson mill, whole brown flax seed has 12% of the recommended daily needs of fiber.

Ingredient List

  • Premium Whole Brown Flax Seed
UPC Code: 071518010119
Hodgson Mill, Whole Brown Flax Seed UPC Bar Code UPC: 071518010119

Nutrition Facts

Serving Size 3 Tbsp (32 g)

Amount Per Serving
Calories 160 Calories from Fat 99
% Daily Value*
Total Fat 11g 5%
Saturated Fat 1g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9g 1%
Dietary Fiber 9g 12%
Sugars 0g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 500 Calories from Fat 309
% Daily Value*
Total Fat 34.4g 17%
Saturated Fat 3.1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 0%
Total Carbohydrate 28.1g 3%
Dietary Fiber 28.1g 36%
Sugars 0g
Protein 19g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Hodgson Mill, Whole Brown Flax Seed Nutritional Value

Nutrient Suggested Serving 3 Tbsp (32 g) Standard Serving 100g
Energy160 kcal (3%)500 kcal (8%)
Protein6 g (4%)18.75 g (12%)
Total Lipid (fat)11 g (5%)34.38 g (17%)
Carbohydrate, By Difference9 g (1%)28.12 g (3%)
Fiber, Total Dietary9 g (12%)28.1 g (36%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca80 mg (2%)250 mg (6%)
Iron, Fe1.08 mg (2%)3.38 mg (6%)
Sodium, Na9 mg (0%)28 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (2%)3.12 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Hodgson Mill Inc Hodgson Mill, Whole Brown Flax Seed with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in hodgson mill, whole brown flax seed.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium