Hodgson Mill, Whole Wheat Brownies With Milled Flax Seed - 120 calories
Manufacturer Hodgson Mill Inc
Product Information and Ingredients
Hodgson Mill, Whole Wheat Brownies With Milled Flax Seed is manufactured by Hodgson Mill Inc with a suggested serving size of 3 Tbsp (34 g) and 120 calories per serving. The nutritional value of a suggested serving of hodgson mill, whole wheat brownies with milled flax seed includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 071518000080.
This product is high in sugars.
Hodgson Mill, Whole Wheat Brownies With Milled Flax Seed is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 26% of DV
A serving of 3 Tbsp (34 g) of hodgson mill, whole wheat brownies with milled flax seed has 26% of the recommended daily intake of sugars.
Ingredient List
- Turbinado Sugar; Whole Wheat Pastry Flour; Cocoa; Milled Flax Seed; Salt
Nutrition Facts
Serving Size 3 Tbsp (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 19g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 353 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 235mg | 3% | |
| Total Carbohydrate 82.4g | 9% | |
| Dietary Fiber 5.9g | 8% | |
| Sugars 56g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hodgson Mill, Whole Wheat Brownies With Milled Flax Seed Nutritional Value
| Nutrient | Suggested Serving 3 Tbsp (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 353 kcal (6%) |
| Protein | 3 g (2%) | 8.82 g (6%) |
| Total Lipid (fat) | 0.5 g (0%) | 1.47 g (1%) |
| Carbohydrate, By Difference | 28 g (3%) | 82.35 g (9%) |
| Fiber, Total Dietary | 2 g (3%) | 5.9 g (8%) |
| Sugars, Total | 19 g (26%) | 55.88 g (76%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 1.06 mg (2%) |
| Sodium, Na | 80 mg (1%) | 235 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.47 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hodgson Mill Inc Hodgson Mill, Whole Wheat Brownies With Milled Flax Seed with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in hodgson mill, whole wheat brownies with milled flax seed.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium