Hojarascas Sugar Cookies - 540 calories
Manufacturer Other
Product Information and Ingredients
Hojarascas Sugar Cookies is manufactured by Other with a suggested serving size of 5 | ABOUT (100 g) and 540 calories per serving. The nutritional value of a suggested serving of hojarascas sugar cookies includes 0 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 4 grams of dietary fiber, 28 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 700175365804.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 51.67% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 48% of DV
A serving of 5 | ABOUT (100 g) of hojarascas sugar cookies has 48% of the recommended daily intake of fat.
Sugars 112% of DV
A serving of 5 | ABOUT (100 g) of hojarascas sugar cookies has 112% of the recommended daily intake of sugars.
Saturated Fats 30% of DV
A serving of 5 | ABOUT (100 g) of hojarascas sugar cookies has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour (this Product Contains Guten) Benzoyl Peroxide
- Iron
- Zinc (zinc Oxide)
- Niacin (vitamin B3) Enzymes
- Ascorbic Acid L
- Thiamine (vitamin B1)
- Riboflavin (vitamin B2) And Folic Acid
- Shortening (edible Tallow
- Partially Hidrogenated Vegetable Oil (contains One Or More Of The Following: Safflower Oil
- Sunflower Oil
- Cottonseed Oil
- Palm Oil
- Soybean Oil And / Or Canola Oil) And 0005% Tbhq As Antioxidant)
- Sugar
- Cinnamon
- Baking Soda (sodium Bicarbonate
- Aluminium Sulfate
- Corn Starch
- Calcium Sulfate And Monocalcium Phosphate) And Sodium Benzoate As A Preservative
Nutrition Facts
Serving Size 5 | ABOUT (100 g)
Amount Per Serving | ||
---|---|---|
Calories 540 | Calories from Fat 279 | |
% Daily Value* | ||
Total Fat 31g | 48% | |
Saturated Fat 6g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 59g | 20% | |
Dietary Fiber 4g | 16% | |
Sugars 28g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 540 | Calories from Fat 279 | |
% Daily Value* | ||
Total Fat 31g | 48% | |
Saturated Fat 6g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 95mg | 4% | |
Total Carbohydrate 59g | 20% | |
Dietary Fiber 4g | 16% | |
Sugars 28g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hojarascas Sugar Cookies Nutritional Value
Nutrient | Suggested Serving 5 | ABOUT (100 g) | Standard Serving 100g |
---|---|---|
Energy | 540 kcal (27%) | 540 kcal (27%) |
Protein | 6 g (12%) | 6 g (12%) |
Total Lipid (fat) | 31 g (48%) | 31 g (48%) |
Carbohydrate, By Difference | 59 g (20%) | 59 g (20%) |
Fiber, Total Dietary | 4 g (16%) | 4 g (16%) |
Sugars, Total | 28 g (112%) | 28 g (112%) |
Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 95 mg (4%) | 95 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (30%) | 6 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Hojarascas Sugar Cookies with 540 calories? A brisk walk for 117 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in hojarascas sugar cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 113 minutes |
Dancing | 98 minutes |
Golfing | 98 minutes |
Hiking | 90 minutes |
Light Gardening | 98 minutes |
Stretching | 180 minutes |
Walking - 3.5 mph | 117 minutes |
Weight Training - light workout | 150 minutes |
Aerobics | 68 minutes |
Basketball | 74 minutes |
Bicycling - 10 mph or more | 55 minutes |
Running - 5 mph | 55 minutes |
Swimming | 64 minutes |
Walking - 4.5 mph | 71 minutes |
Weight Training - vigorous workout | 74 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium