Hola, Lemon Flavored Salted Plum, Lemon - 29 calories
Manufacturer Productos Hola
Product Information and Ingredients
Hola, Lemon Flavored Salted Plum, Lemon is manufactured by Productos Hola with a suggested serving size of 0.61 ONZ (17.5 g) and 29 calories per serving. The nutritional value of a suggested serving of hola, lemon flavored salted plum, lemon includes 0 mg of cholesterol, 0 mg of sodium, 5.8 grams of carbohydrates, 1.5 grams of dietary fiber, 2.9 grams of sugar and 0.4 grams of proteins.
The product's manufacturer code is UPC: 097832000032.
This product is high in sodium.
Hola, Lemon Flavored Salted Plum, Lemon is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 7% of DV
A serving of 0.61 ONZ (17.5 g) of hola, lemon flavored salted plum, lemon has 7% of the recommended daily intake of sodium.
Ingredient List
- Dried Plums
- Purified Water
- Iodized Salt
- Citric Acid
- Chili
- Artificial Flavor And Spices
Nutrition Facts
Serving Size 0.61 ONZ (17.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 29 | Calories from Fat 1 | |
| % Daily Value* | ||
| Total Fat 0.1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5.8g | 0% | |
| Dietary Fiber 1.5g | 1% | |
| Sugars 3g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 166 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.4g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5166mg | 38% | |
| Total Carbohydrate 33.1g | 2% | |
| Dietary Fiber 8.3g | 6% | |
| Sugars 17g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hola, Lemon Flavored Salted Plum, Lemon Nutritional Value
| Nutrient | Suggested Serving 0.61 ONZ (17.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 29 kcal (0%) | 166 kcal (1%) |
| Protein | 0.38 g (0%) | 2.17 g (1%) |
| Total Lipid (fat) | 0.07 g (0%) | 0.4 g (0%) |
| Carbohydrate, By Difference | 5.8 g (0%) | 33.14 g (2%) |
| Fiber, Total Dietary | 1.5 g (1%) | 8.3 g (6%) |
| Sugars, Total | 2.9 g (2%) | 16.57 g (12%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 4.11 mg (4%) |
| Sodium, Na | 904 mg (7%) | 5166 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Productos Hola Hola, Lemon Flavored Salted Plum, Lemon with 29 calories? A brisk walk for 6 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in hola, lemon flavored salted plum, lemon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 6 minutes |
| Dancing | 5 minutes |
| Golfing | 5 minutes |
| Hiking | 5 minutes |
| Light Gardening | 5 minutes |
| Stretching | 10 minutes |
| Walking - 3.5 mph | 6 minutes |
| Weight Training - light workout | 8 minutes |
| Aerobics | 4 minutes |
| Basketball | 4 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 3 minutes |
| Walking - 4.5 mph | 4 minutes |
| Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium