Hola, Sweet & Sour Flavored Salted Plum - 77 calories
Manufacturer Productos Hola
Product Information and Ingredients
Hola, Sweet & Sour Flavored Salted Plum is manufactured by Productos Hola with a suggested serving size of 1.17 ONZ (33.3 g) and 77 calories per serving. The nutritional value of a suggested serving of hola, sweet & sour flavored salted plum includes 0 mg of cholesterol, 0 mg of sodium, 17.9 grams of carbohydrates, 2.4 grams of dietary fiber, 15.4 grams of sugar and 0.4 grams of proteins.
The product's manufacturer code is UPC: 097832000049.
This product is high in sugars.
Hola, Sweet & Sour Flavored Salted Plum is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 20% of DV
A serving of 1.17 ONZ (33.3 g) of hola, sweet & sour flavored salted plum has 20% of the recommended daily intake of sugars.
Ingredient List
- Dried Plums
- Punfied Water
- Sugar
- Lodized Salt
- Artificial Flavors
- Chili
- Artificial Colors Fd&c Yellow #6
- Fd&c Red #40 And Spices
Nutrition Facts
Serving Size 1.17 ONZ (33.3 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 77 | Calories from Fat 1 | |
| % Daily Value* | ||
| Total Fat 0.1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17.9g | 2% | |
| Dietary Fiber 2.4g | 3% | |
| Sugars 15g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.4g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1844mg | 26% | |
| Total Carbohydrate 53.8g | 6% | |
| Dietary Fiber 7.2g | 10% | |
| Sugars 46g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hola, Sweet & Sour Flavored Salted Plum Nutritional Value
| Nutrient | Suggested Serving 1.17 ONZ (33.3 g) | Standard Serving 100g |
|---|---|---|
| Energy | 77 kcal (1%) | 231 kcal (4%) |
| Protein | 0.36 g (0%) | 1.08 g (1%) |
| Total Lipid (fat) | 0.13 g (0%) | 0.39 g (0%) |
| Carbohydrate, By Difference | 17.93 g (2%) | 53.84 g (6%) |
| Fiber, Total Dietary | 2.4 g (3%) | 7.2 g (10%) |
| Sugars, Total | 15.36 g (20%) | 46.13 g (61%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 1.08 mg (2%) |
| Sodium, Na | 614 mg (9%) | 1844 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Productos Hola Hola, Sweet & Sour Flavored Salted Plum with 77 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in hola, sweet & sour flavored salted plum.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 16 minutes |
| Dancing | 14 minutes |
| Golfing | 14 minutes |
| Hiking | 13 minutes |
| Light Gardening | 14 minutes |
| Stretching | 26 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 21 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 10 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium