Holiday Nut Crunch, Nut & Chocolate Mix - 140 calories
Manufacturer Nabisco Food Company
Product Information and Ingredients
Holiday Nut Crunch, Nut & Chocolate Mix is manufactured by Nabisco Food Company with a suggested serving size of 3 Tbsp (29 g) and 140 calories per serving. The nutritional value of a suggested serving of holiday nut crunch, nut & chocolate mix includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 029000019850.
Calories from fat: a total of 57.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Peanuts
- Raisins
- Chocolate Candy Pieces (milk Chocolate [sugar
- Cocoa Butter
- Milk
- Chocolate
- Lactose
- Soy Lecithin - Emulsifier
- Salt
- Vanillin - Artificial Flavor]
- Sugar
- Gum Arabic
- Corn Syrup
- Artificial Color [includes Red 40 Lake]
- Confectioner's Glaze [carnauba Wax
- Beeswax])
- Almonds
- Chocolate Covered Peanuts (milk Chocolate [sugar
- Cocoa Butter
- Milk
- Chocolate
- Lactose
- Soy Lecithin - An Emulsifier
- Vanillin - An Artificial Flavor]
- Peanuts
- Sugar
- Corn Oil
- Corn Syrup
- Artificial Coloring [includes Blue 2 Lake
- Yellow 6 Lake
- Yellow 5 Lake
- Red 40 Lake]
- Gum Arabic
- Confectioner's Glaze [carnauba Wax
- Beeswax])
- Cashews
- Sugar
- Dried Cranberries
- Peanut And/or Cottonseed Oil
- Sunflowers Oil
- Sea Salt
Nutrition Facts
Serving Size 3 Tbsp (29 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 4% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 10g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 483 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 14% | |
| Saturated Fat 6.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 86mg | 1% | |
| Total Carbohydrate 44.8g | 4% | |
| Dietary Fiber 6.9g | 8% | |
| Sugars 34g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Holiday Nut Crunch, Nut & Chocolate Mix Nutritional Value
| Nutrient | Suggested Serving 3 Tbsp (29 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 483 kcal (7%) |
| Protein | 4 g (2%) | 13.79 g (8%) |
| Total Lipid (fat) | 9 g (4%) | 31.03 g (14%) |
| Carbohydrate, By Difference | 13 g (1%) | 44.83 g (4%) |
| Fiber, Total Dietary | 2 g (2%) | 6.9 g (8%) |
| Sugars, Total | 10 g (12%) | 34.48 g (40%) |
| Calcium, Ca | 20 mg (0%) | 69 mg (2%) |
| Iron, Fe | 1.08 mg (2%) | 3.72 mg (6%) |
| Magnesium, Mg | 32 mg (2%) | 110 mg (8%) |
| Phosphorus, P | 80 mg (2%) | 276 mg (6%) |
| Potassium, K | 170 mg (1%) | 586 mg (4%) |
| Sodium, Na | 25 mg (0%) | 86 mg (1%) |
| Copper, Cu | 0.16 mg (5%) | 0.55 mg (18%) |
| Manganese, Mn | 0.29 mg (4%) | 1 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Niacin | 1.6 mg (3%) | 5.52 mg (10%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 6.9 g (10%) |
| Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 15.52 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 8.62 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nabisco Food Company Holiday Nut Crunch, Nut & Chocolate Mix with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in holiday nut crunch, nut & chocolate mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium