Lemon Herb Chicken Piccata - 230 calories

Manufacturer H.j. Heinz Company

Product Information and Ingredients

Lemon Herb Chicken Piccata is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (255 g) and 230 calories per serving. The nutritional value of a suggested serving of lemon herb chicken piccata includes 20 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 3.1 grams of dietary fiber, 7 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 025800022472.

This product is a good source of vitamin a .

Lemon Herb Chicken Piccata is a low fat food because it contains less than 3 grams of fat per suggested serving.

Vitamin A 204% of DV

A serving of 1 PACKAGE (255 g) of lemon herb chicken piccata has 204% of the recommended daily needs of vitamin a.

Ingredient List

  • Enriched Cooked Macaroni Product (water
  • Enriched Semolina [durum Wheat Flour
  • Niacin
  • Ferrous Sulfate
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Sauce (water
  • Distilled White Vinegar
  • Modified Cornstarch
  • Brown Sugar
  • Sugar
  • Chicken Broth Powder [chicken Broth
  • Salt
  • Flavorings]
  • Rendered Chicken Fat
  • Salt
  • Granulated Garlic
  • Lemon Juice Concentrate
  • Citric Acid
  • Granulated Onion
  • Spice
  • Natural Flavor)
  • Cooked White Meat Chicken (white Meat Chicken
  • Water
  • Modified Tapioca Starch
  • Sugar
  • Salt
  • Sodium Phosphates
  • Modified Potato Starch
  • Dextrose)
  • Green Beans
  • Carrots
  • Red Bell Peppers
  • Parsley

Nutrition Facts

Serving Size 1 PACKAGE (255 g)

Amount Per Serving
Calories 230 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 10%
Saturated Fat 0.5g 7%
Trans Fat 0g
Cholesterol 20mg 17%
Sodium 0mg 0%
Total Carbohydrate 37g 31%
Dietary Fiber 3.1g 32%
Sugars 7g
Protein 12g
Vitamin A 204% Vitamin C 38%
Calcium 8% Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 90 Calories from Fat 9
% Daily Value*
Total Fat 1g 4%
Saturated Fat 0.2g 3%
Trans Fat 0g
Cholesterol 8mg 7%
Sodium 157mg 17%
Total Carbohydrate 14.5g 12%
Dietary Fiber 1.2g 12%
Sugars 3g
Protein 5g
Vitamin A 80% Vitamin C 15%
Calcium 3% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Lemon Herb Chicken Piccata Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (255 g) Standard Serving 100g
Energy230 kcal (29%)90 kcal (11%)
Protein12.01 g (60%)4.71 g (24%)
Total Lipid (fat)2.5 g (10%)0.98 g (4%)
Carbohydrate, By Difference37 g (31%)14.51 g (12%)
Fiber, Total Dietary3.1 g (32%)1.2 g (12%)
Sugars, Total7.01 g (72%)2.75 g (28%)
Calcium, Ca41 mg (8%)16 mg (3%)
Iron, Fe1.81 mg (26%)0.71 mg (10%)
Sodium, Na400 mg (43%)157 mg (17%)
Vitamin C, Total Ascorbic Acid8.9 mg (38%)3.5 mg (15%)
Vitamin A, Iu4001 IU (204%)1569 IU (80%)
Fatty Acids, Total Saturated0.51 g (7%)0.2 g (3%)
Fatty Acids, Total Monounsaturated1 g (0%)0.39 g (0%)
Fatty Acids, Total Polyunsaturated0.51 g (0%)0.2 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (17%)8 mg (7%)

Calories Burn off Time

How long would it take to burn off H.j. Heinz Company Lemon Herb Chicken Piccata with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in lemon herb chicken piccata.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium