Home Style Cole Slaw - 160 calories
Manufacturer Birchberry
Product Information and Ingredients
Home Style Cole Slaw is manufactured by Birchberry with a suggested serving size of 0.5 cup (110 g) and 160 calories per serving. The nutritional value of a suggested serving of home style cole slaw includes 6 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 17 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 071117182194.
This product is high in sugars.
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 75% of DV
A serving of 0.5 cup (110 g) of home style cole slaw has 75% of the recommended daily intake of sugars.
Ingredient List
- Cabbage
- Sugar
- Mayonnaise (soybean Oil
- Water
- Egg Yolks
- Vinegar
- High Fructose Corn Syrup
- Salt
- Salt
- Calcium Disodium Edta To Protect Flavor)
- Carrot
- Vinegar
- Onion
- Soybean Oil
- Red Bell Pepper
- Salt
- Ascorbic Acid
- Potassium Sorbate And Sodium Benzoate To Protect Flavor
- Xanthan Gum
- Modified Corn Starch
- Sodium Erythorbate
- Citric Acid
- Celery Seed
- Spice
- Dehydrated Parsley
Nutrition Facts
Serving Size 0.5 cup (110 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 17% | |
Saturated Fat 1.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 6mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 7% | |
Dietary Fiber 2g | 9% | |
Sugars 17g | ||
Protein 1g |
Vitamin A 11% | Vitamin C 9% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 145 | Calories from Fat 82 | |
% Daily Value* | ||
Total Fat 9.1g | 15% | |
Saturated Fat 1.4g | 7% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 209mg | 10% | |
Total Carbohydrate 17.3g | 6% | |
Dietary Fiber 1.8g | 8% | |
Sugars 15g | ||
Protein 1g |
Vitamin A 10% | Vitamin C 8% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Home Style Cole Slaw Nutritional Value
Nutrient | Suggested Serving 0.5 cup (110 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (9%) | 145 kcal (8%) |
Protein | 1 g (2%) | 0.91 g (2%) |
Total Lipid (fat) | 10 g (17%) | 9.09 g (15%) |
Carbohydrate, By Difference | 19 g (7%) | 17.27 g (6%) |
Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
Sugars, Total | 17 g (75%) | 15.45 g (68%) |
Calcium, Ca | 40 mg (3%) | 36 mg (3%) |
Iron, Fe | 0.36 mg (2%) | 0.33 mg (2%) |
Sodium, Na | 230 mg (11%) | 209 mg (10%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (9%) | 4.4 mg (8%) |
Vitamin A, Iu | 500 IU (11%) | 455 IU (10%) |
Fatty Acids, Total Saturated | 1.5 g (8%) | 1.36 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 6 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Birchberry Home Style Cole Slaw with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in home style cole slaw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium