Cookies & Cream Topping - 240 calories
Manufacturer Reser's Fine Foods, Inc.
Product Information and Ingredients
Cookies & Cream Topping is manufactured by Reser's Fine Foods, Inc. with a suggested serving size of 0.5 cup (100 g) and 240 calories per serving. The nutritional value of a suggested serving of cookies & cream topping includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0 grams of dietary fiber, 23 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 071117182255.
This product is high in sugars and saturated fats.
Calories from fat: a total of 48.75% of the calories in the suggested servig of this product come from fat.
Sugars 92% of DV
A serving of 0.5 cup (100 g) of cookies & cream topping has 92% of the recommended daily intake of sugars.
Saturated Fats 45% of DV
A serving of 0.5 cup (100 g) of cookies & cream topping has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Whipped Topping (water
- Partially Hydrogenated Palm Kernel Oil
- High Fructose Corn Syrup
- Sugar
- Contains Less Than 2% Of The Following: Carbohydrate Gum
- Polysorbate 60
- Polyglycerol Esters Of Fatty Acids
- Salt
- Soy Lecithin
- Sodium Citrate
- Natural And Artificial Flavors
- Disodium Phosphate
- Xanthan Gum
- Modified Corn Starch
- Potassium Sorbate And Sodium Benzoate To Protect Flavor
- Gelatin
- Citric Acid
- Colored With Beta Carotene)
- Sour Dressing (non Fat Milk
- Palm Oil
- Modified Corn Starch
- Soybean Oil
- Mono And Diglycerides
- Gelatin
- Lactic Acid
- Guar Gum
- Potassium Sorbate To Protect Flavor
- Citric Acid
- Acetic Acid
- Natural And Artificial Flavors
- Carrageenan
- Sodium Phosphate
- Beta-carotene)
- Pudding Mix (sugar
- Dextrose
- Food Starch-modified)
- Sodium And Potassium Phosphates
- Non Fat Dry Milk
- Artificial Flavor
- Partially Hydrogenated Soybean And Cotton Seed Oils
- Mono- And Diglycerides)
- Chocolate Sandwich Cookies (unbleached Enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Sugar
- Palm And/or Canola Oil
- Cocoa [processed With Alkali]
- High Fructose Corn Syrup
- Leavening [baking Soda And/or Calcium Phosphate]
- Cornstarch
- Salt
- Soy Lecithin
- Vanillin- An Artificial Flavor
- Chocolate)
- Vanilla Flavor (propylene Glycol
- Natural And Artificial Flavors
- Ethylalcohol)
Nutrition Facts
Serving Size 0.5 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 20% | |
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 20% | |
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 190mg | 8% | |
| Total Carbohydrate 28g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookies & Cream Topping Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (12%) | 240 kcal (12%) |
| Protein | 2 g (4%) | 2 g (4%) |
| Total Lipid (fat) | 13 g (20%) | 13 g (20%) |
| Carbohydrate, By Difference | 28 g (9%) | 28 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 23 g (92%) | 23 g (92%) |
| Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
| Iron, Fe | 0.36 mg (2%) | 0.36 mg (2%) |
| Sodium, Na | 190 mg (8%) | 190 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 100 IU (2%) |
| Fatty Acids, Total Saturated | 9 g (45%) | 9 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Reser's Fine Foods, Inc. Cookies & Cream Topping with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in cookies & cream topping.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium