Home Style Japanese Noodles - 260 calories
Manufacturer Maruchan, Inc.
Product Information and Ingredients
Home Style Japanese Noodles is manufactured by Maruchan, Inc. with a suggested serving size of 0.5 CONTAINER (57.5 g) and 260 calories per serving. The nutritional value of a suggested serving of home style japanese noodles includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 041789007088.
This product is high in sodium.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Sodium 19% of DV
A serving of 0.5 CONTAINER (57.5 g) of home style japanese noodles has 19% of the recommended daily intake of sodium.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (contains One Or More Of The Following: Canola
- Cottonseed
- Palm) Preserved By Tbhq
- Dehydrated Vegetables (cabbage
- Corn
- Carrot
- Garlic
- Onion)
- Maltodextrin
- Dehydrated Soy Sauce (wheat
- Soybeans
- Salt)
- Salt
- Sugar
- Contains Less Than 2% Of: Monosodium Glutamate
- Food Starch-modified
- Hydrolyzed Corn
- Wheat And Soy Protein
- Caramel Color
- Spices
- Potassium Carbonate
- Powdered Cooked Chicken
- Sodium (mono
- Hexameta
- And/or Tripoly) Phosphate
- Silicon Dioxide (anti-caking Agent)
- Sodium Carbonate
- Natural Flavors
- Chicken Fat
- Disodium Inosinate
- Disodium Guanylate Lactose
- Yeast Extract
- Soya Lecithin
- Turmeric
Nutrition Facts
Serving Size 0.5 CONTAINER (57.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 9% | |
| Saturated Fat 4.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 7% | |
| Dietary Fiber 4g | 9% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 452 | Calories from Fat 157 | |
| % Daily Value* | ||
| Total Fat 17.4g | 15% | |
| Saturated Fat 7.8g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1374mg | 33% | |
| Total Carbohydrate 62.6g | 12% | |
| Dietary Fiber 7g | 16% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Home Style Japanese Noodles Nutritional Value
| Nutrient | Suggested Serving 0.5 CONTAINER (57.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (7%) | 452 kcal (13%) |
| Protein | 6 g (7%) | 10.43 g (12%) |
| Total Lipid (fat) | 10 g (9%) | 17.39 g (15%) |
| Carbohydrate, By Difference | 36 g (7%) | 62.61 g (12%) |
| Fiber, Total Dietary | 4 g (9%) | 7 g (16%) |
| Sugars, Total | 3 g (7%) | 5.22 g (12%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 1.8 mg (6%) | 3.13 mg (10%) |
| Sodium, Na | 790 mg (19%) | 1374 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.1 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 174 IU (2%) |
| Fatty Acids, Total Saturated | 4.5 g (13%) | 7.83 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Maruchan, Inc. Home Style Japanese Noodles with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in home style japanese noodles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium