Nissin, Chow Noodles, Cheddar Cheese - 230 calories
Manufacturer Nissin Foods Usa Co Inc
Product Information and Ingredients
Nissin, Chow Noodles, Cheddar Cheese is manufactured by Nissin Foods Usa Co Inc with a suggested serving size of 0.5 CONTAINER (50 g) and 230 calories per serving. The nutritional value of a suggested serving of nissin, chow noodles, cheddar cheese includes 5 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 070662087435.
Calories from fat: a total of 39.13% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (palm Oil
- Partially Hydrogenated Soybean And Cottonseed Oil
- Canola Oil)
- Whey
- Salt
- Nonfat Milk
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Contains Less Than 2% Of Corn Syrup
- Modified Food Starch
- Cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Sugar
- Buttermilk
- Romano Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Monosodium Glutamate
- Sodium Phosphate
- Glucose
- Silicon Dioxide
- Lactic Acid
- Granular Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Citric Acid
- Yellow 5
- Yellow 6
- Autolyzed Yeast Extract
- Soy Lecithin
- Sodium Caseinate
- Sodium Tripolyphosphate
- Mono And Diglycerides
- Cream
- Natural And Artificial Flavor
- Butterfat
- Polyglycerol Esters Of Fatty Acids
- Tbhq (preservative)
- Xanthan Gum
- Beta Carotene Color
- Vinegar
- Egg White
- Potassium Carbonate
- Sodium Carbonate
- Sodium Alginate
Nutrition Facts
Serving Size 0.5 CONTAINER (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 8% | |
| Saturated Fat 4.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 15% | |
| Saturated Fat 9g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 1340mg | 28% | |
| Total Carbohydrate 56g | 9% | |
| Dietary Fiber 2g | 4% | |
| Sugars 8g | ||
| Protein 14g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nissin, Chow Noodles, Cheddar Cheese Nutritional Value
| Nutrient | Suggested Serving 0.5 CONTAINER (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (6%) | 460 kcal (12%) |
| Protein | 7 g (7%) | 14 g (14%) |
| Total Lipid (fat) | 10 g (8%) | 20 g (15%) |
| Carbohydrate, By Difference | 28 g (5%) | 56 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 4 g (8%) | 8 g (16%) |
| Calcium, Ca | 100 mg (4%) | 200 mg (8%) |
| Iron, Fe | 1.8 mg (5%) | 3.6 mg (10%) |
| Sodium, Na | 670 mg (14%) | 1340 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (2%) | 400 IU (4%) |
| Fatty Acids, Total Saturated | 4.5 g (11%) | 9 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Nissin Foods Usa Co Inc Nissin, Chow Noodles, Cheddar Cheese with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in nissin, chow noodles, cheddar cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium