Home Style Mini Eggnog Muffins - 180 calories
Manufacturer Labree's Bakery Inc
Product Information and Ingredients
Home Style Mini Eggnog Muffins is manufactured by Labree's Bakery Inc with a suggested serving size of 2 MUFFINS (47 g) and 180 calories per serving. The nutritional value of a suggested serving of home style mini eggnog muffins includes 35 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 074555077886.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 24% of DV
A serving of 2 MUFFINS (47 g) of home style mini eggnog muffins has 24% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached And Unbleached
- Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Soybean Oil
- Water
- Modified Food Starch
- Whey
- Vital Wheat Gluten
- Salt
- Corn Starch
- Natural And Artificial Flavors
- Dextrose
- Titanium Dioxide
- Sodium Aluminum Phosphate
- Sodium Bicarbonate
- Sorbitan Monostearate
- Polysorbate 60
- Guar Gum
- Sodium Acid Pyrophosphate
- Mono Calcium Phosphate
- Mono And Diglycerides
- Propylene Glycol Monoesters
- Datem
- Sodium Propionate And Potassium Sorbate (preservatives)
- Soy Lecithin (an Emulsifier)
- Beta Carotene
- Phosphoric Acid
Nutrition Facts
Serving Size 2 MUFFINS (47 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 7% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 383 | Calories from Fat 172 | |
| % Daily Value* | ||
| Total Fat 19.2g | 14% | |
| Saturated Fat 3.2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 74mg | 12% | |
| Sodium 362mg | 7% | |
| Total Carbohydrate 48.9g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 28g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Home Style Mini Eggnog Muffins Nutritional Value
| Nutrient | Suggested Serving 2 MUFFINS (47 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 383 kcal (9%) |
| Protein | 3 g (3%) | 6.38 g (6%) |
| Total Lipid (fat) | 9 g (7%) | 19.15 g (14%) |
| Carbohydrate, By Difference | 23 g (4%) | 48.94 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 13 g (24%) | 27.66 g (52%) |
| Calcium, Ca | 60 mg (2%) | 128 mg (5%) |
| Iron, Fe | 0.72 mg (2%) | 1.53 mg (4%) |
| Sodium, Na | 170 mg (3%) | 362 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 3.19 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (5%) | 74 mg (12%) |
Calories Burn off Time
How long would it take to burn off Labree's Bakery Inc Home Style Mini Eggnog Muffins with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in home style mini eggnog muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium