Homemade Pancake Mix - 190 calories
Manufacturer Entertainment Production House Inc.
Product Information and Ingredients
Homemade Pancake Mix is manufactured by Entertainment Production House Inc. with a suggested serving size of 2 ONZ (56.7 g) and 190 calories per serving. The nutritional value of a suggested serving of homemade pancake mix includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 040232098680.
This product is high in sodium.
Homemade Pancake Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 17% of DV
A serving of 2 ONZ (56.7 g) of homemade pancake mix has 17% of the recommended daily intake of sodium.
Ingredient List
- Bleached
- Enriched & Chlorinated Wheat Flour (thiamin
- Riboflavin
- Niacin
- Iron
- Folic Acid) Sugar
- Baking Powder (sodium Bicarbonate
- Corn Starch
- Sodium Aluminum Sulfate
- Calcium Sulfate
- Monocalcium Phosphate)
- Sodium Bicarbonate
- Powdered Egg Mix (soy Flour
- Soybean Oil
- Soy Lecithin
- Corn Starch
- Pasteurized Whole Egg)
- Creamer (corn Syrup Solids
- Partially Hydrogenated Soybean Oil
- Contains 2% Or Less Of Each Of The Following: Sodium Caseinate (a Milk Derivative)
- Dipotassium Phosphate
- Mono And Diglycerides
- Sodium Aluminosilicate (anti-caking Agent)
- Sodium Tripolyphosphate
- Diacetyl
- Tartaric Acid Esters Of Mono And Diglycerides
- Artificial Flavors
- Beta Carotene
- Riboflain
- Titanium Dioxide (arificial Color)
- Degerminated Yellow Corn Flour
- Niacin
- Iron (reduced)
- Thiamin Mononitrate
- Riboflavin Folic Acid Dextrose
Nutrition Facts
Serving Size 2 ONZ (56.7 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0.4g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 8% | |
| Dietary Fiber 1g | 2% | |
| Sugars 10g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 335 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 2% | |
| Saturated Fat 0.7g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1270mg | 30% | |
| Total Carbohydrate 75.8g | 14% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 18g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Homemade Pancake Mix Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (56.7 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 335 kcal (10%) |
| Protein | 3 g (3%) | 5.29 g (6%) |
| Total Lipid (fat) | 1 g (1%) | 1.76 g (2%) |
| Carbohydrate, By Difference | 43 g (8%) | 75.84 g (14%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 10 g (23%) | 17.64 g (40%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.63 mg (2%) |
| Sodium, Na | 720 mg (17%) | 1270 mg (30%) |
| Vitamin A, Iu | 100 IU (1%) | 176 IU (2%) |
| Fatty Acids, Total Saturated | 0.4 g (1%) | 0.71 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off Entertainment Production House Inc. Homemade Pancake Mix with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in homemade pancake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium