Flatbread Pizza - 300 calories
Manufacturer Uno Restaurants, Inc.
Product Information and Ingredients
Flatbread Pizza is manufactured by Uno Restaurants, Inc. with a suggested serving size of 0.25 PIZZA (120 g) and 300 calories per serving. The nutritional value of a suggested serving of flatbread pizza includes 35 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 039528700383.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Protein 38% of DV
A serving of 0.25 PIZZA (120 g) of flatbread pizza has 38% of the recommended daily needs of protein.
Saturated Fats 36% of DV
A serving of 0.25 PIZZA (120 g) of flatbread pizza has 36% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (unenriched Wheat Flour [wheat Flour
- Malted Barley Flour]
- Water
- Vegetable Oil {may Contain Canola Or Soybean Oil}
- Sugar
- Sea Salt
- Malt (malted Barley
- Corn Grits))
- Whole Milk Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Chicken Breast Cubes (white Meat Chicken
- Water
- Less Than 2 Percent Modified Potato Starch
- Salt
- Sodium Phosphates)
- Feta Cheese ({pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes}
- Powdered Cellulose To Prevent Caking)
- Spinach
- Broccoli
- Tomatoes
- Phase (liquid And Hydrogenated Soy Oil
- Salt
- Soy Lecithin
- Natural And Artificial Flavor
- Beta Carotene
- Tbhq And Citric Acid Added To Protect Flavor
- Dimethypolysiloxane
- An Anti-foaming Agent Added)
- Yellow Cheddar (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Color)
- Garlic (contains Naturally Occurring Sulfites)
- Romano Cheese (pasteurized Sheep's Milk
- Cheese Cultures
- Salt
- Enzymes
- Anti-caking Agent [starch
- Powdered Cellulose])
- Oregano Leaves
Nutrition Facts
Serving Size 0.25 PIZZA (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 28% | |
| Saturated Fat 6g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 10% | |
| Dietary Fiber 2g | 10% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 18% | Vitamin C 18% |
| Calcium 18% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 23% | |
| Saturated Fat 5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 12% | |
| Sodium 542mg | 27% | |
| Total Carbohydrate 20.8g | 8% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Flatbread Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (18%) | 250 kcal (15%) |
| Protein | 16 g (38%) | 13.33 g (31%) |
| Total Lipid (fat) | 15 g (28%) | 12.5 g (23%) |
| Carbohydrate, By Difference | 25 g (10%) | 20.83 g (8%) |
| Fiber, Total Dietary | 2 g (10%) | 1.7 g (8%) |
| Sugars, Total | 2 g (10%) | 1.67 g (8%) |
| Calcium, Ca | 200 mg (18%) | 167 mg (15%) |
| Iron, Fe | 1.08 mg (7%) | 0.9 mg (6%) |
| Sodium, Na | 650 mg (33%) | 542 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (18%) | 7.5 mg (15%) |
| Vitamin A, Iu | 750 IU (18%) | 625 IU (15%) |
| Fatty Acids, Total Saturated | 6 g (36%) | 5 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (14%) | 29 mg (12%) |
Calories Burn off Time
How long would it take to burn off Uno Restaurants, Inc. Flatbread Pizza with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in flatbread pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium