Homestyle Beef Pot Roast With Carrots, Onions, Potatoes, Green Beans, & Gravy - 181 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Homestyle Beef Pot Roast With Carrots, Onions, Potatoes, Green Beans, & Gravy is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (255 g) and 181 calories per serving. The nutritional value of a suggested serving of homestyle beef pot roast with carrots, onions, potatoes, green beans, & gravy includes 41 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 025800029105.
This product is a good source of protein .
Calories from fat: a total of 17.35% of the calories in the suggested servig of this product come from fat.
Protein 90% of DV
A serving of 1 PACKAGE (255 g) of homestyle beef pot roast with carrots, onions, potatoes, green beans, & gravy has 90% of the recommended daily needs of protein.
Ingredient List
- Cooked Seasoned Beef Pot Roast And Modified Food Starch Product (beef
- Beef Broth
- Modified Food Starch
- Soybean Oil
- Salt
- Dextrose
- Sodium Phosphate
- Caramelized Sugar
- Spice Extractives)
- Sauce (water
- Modified Cornstarch
- Reduced Sodium Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid]
- Burgundy Wine
- Tomato Paste
- Natural Flavor
- Roasted Beef With Beef Broth
- Salt
- Red Wine Vinegar
- Yeast Extract
- Dehydrated Garlic
- Spices
- Xanthan Gum
- Cane Syrup Solids
- Maltodextrin
- Barley Malt Extract
- Dehydrated Onion
- Potato Flour)
- Carrots
- Roasted Red Potatoes
- Green Beans
- Onions
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 14% | |
| Saturated Fat 1g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 15% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 4g | ||
| Protein 18g | ||
| Vitamin A 76% | Vitamin C 26% |
| Calcium 8% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 71 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.4g | 5% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 14% | |
| Sodium 271mg | 29% | |
| Total Carbohydrate 7.1g | 6% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 30% | Vitamin C 10% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Homestyle Beef Pot Roast With Carrots, Onions, Potatoes, Green Beans, & Gravy Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 181 kcal (23%) | 71 kcal (9%) |
| Protein | 18 g (90%) | 7.06 g (35%) |
| Total Lipid (fat) | 3.49 g (14%) | 1.37 g (5%) |
| Carbohydrate, By Difference | 18 g (15%) | 7.06 g (6%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 4 g (41%) | 1.57 g (16%) |
| Calcium, Ca | 41 mg (8%) | 16 mg (3%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Sodium, Na | 691 mg (73%) | 271 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (26%) | 2.4 mg (10%) |
| Vitamin A, Iu | 1499 IU (76%) | 588 IU (30%) |
| Fatty Acids, Total Saturated | 1 g (13%) | 0.39 g (5%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.39 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (35%) | 16 mg (14%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Homestyle Beef Pot Roast With Carrots, Onions, Potatoes, Green Beans, & Gravy with 181 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in homestyle beef pot roast with carrots, onions, potatoes, green beans, & gravy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium