Chicken Soft Tacos - 280 calories

Manufacturer H.j. Heinz Company

Product Information and Ingredients

Chicken Soft Tacos is manufactured by H.j. Heinz Company with a suggested serving size of 2 SOFT TACOS (112 g) and 280 calories per serving. The nutritional value of a suggested serving of chicken soft tacos includes 20 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 017696002041.

Calories from fat: a total of 35.36% of the calories in the suggested servig of this product come from fat.

Ingredient List

Enriched Wheat Flour (bleached Wheat Flour
Niacin
Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Water
Charbroiled Seasoned Chicken Meat (chicken Meat
Water
Salt
Corn Oil
Chicken Broth
Paprika
Potassium Phosphate
Dehydrated Garlic
Carrageenan
Spices
Lemon Juice Concentrate
Soy Lecithin)
Part-skim Mozzarella Cheese (part-skim Milk
Cheese Cultures
Salt
Enzymes)
Mild Cheddar Cheese (cultured Milk
Salt
Enzymes
Annatto [color])
Fire Roasted Green Chiles (green Chile Peppers
Citric Acid)
Soybean Oil
Monterey Jack Cheese (cultured Milk
Salt
Enzymes)
Yellow Onions
Diced Tomatoes (diced Tomatoes
Tomato Juice
Citric Acid
Calcium Chloride)
Red Bell Peppers
Green Bell Peppers
Contains 2% Or Less Of: Cheese Sauce (water
Aged Cheddar Cheese [cultured Milk
Salt
Enzymes
Annatto Color]
Modified Cornstarch
Cream Cheese [cultured Milk And Cream
Salt
Stabilizers (xanthan
Guar
Carob Bean Gums)]
High Oleic Canola Oil
Nonfat Dry Milk
Whey
Salt
Sodium Phosphate
Potassium Phosphate
Corn Starch
Lactic Acid
Propionic Acid
Monoglycerides
Carrageenan
Sugar
Yeast Extract
Butter Oil
Natural Flavor
Annatto Color
Citric Acid)
Modified Tapioca Starch
Glycerine
Chicken Base (chicken Meat With Natural Juices
Salt
Sugar
Corn Maltodextrin
Yeast Extract
Chicken Fat
Onion Powder
Turmeric
Natural Flavors
Spice Extractives)
Salt
Cheese Flavor (cheddar Cheese Flavor [milk
Salt
Enzymes
Cultures]
Flavors (contains Autolyzed Yeast)
Maltodextrin [corn]
Salt)
Modified Food Starch
Baking Powder (sodium Acid Pyrophosphate
Bicarbonate Soda
Corn Starch
Monocalcium Phosphate)
Whey Powder (milk)
Sugar
Skim Milk
Stabilizer (corn Starch
Methycellulose
Egg White Powder
Xanthan Gum
Guar Gum)
Dehydrated Garlic
Potato Maltodextrin
Spices
Chili Pepper Powder (chili Peppers
Spices
Salt
Garlic Powder
Ethoxyquin)
Yeast
Dough Conditioner (calcium Sulfate
L-cysteine Hydrochloride
Ascorbic Acid)
Yeast Extract

Suggested Serving
Standard Serving

Amount Per Serving
Calories 280		Calories from Fat 99
% Daily Value*
Total Fat 11g		19%
	Saturated Fat 4.5g	25%
	Trans Fat 0g
Cholesterol 20mg		7%
Sodium 0mg		0%
Total Carbohydrate 34g		13%
	Dietary Fiber 2g	9%
	Sugars 3g
Protein 11g

Vitamin A 2%	Vitamin C 0%
Calcium 13%	Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 250		Calories from Fat 88
% Daily Value*
Total Fat 9.8g		17%
	Saturated Fat 4g	23%
	Trans Fat 0g
Cholesterol 18mg		7%
Sodium 625mg		29%
Total Carbohydrate 30.4g		11%
	Dietary Fiber 1.8g	8%
	Sugars 3g
Protein 10g

Vitamin A 2%	Vitamin C 0%
Calcium 12%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Chicken Soft Tacos Nutritional Value

Nutrient	Suggested Serving 2 SOFT TACOS (112 g)	Standard Serving 100g
Energy	280 kcal (16%)	250 kcal (14%)
Protein	11 g (24%)	9.82 g (22%)
Total Lipid (fat)	11 g (19%)	9.82 g (17%)
Carbohydrate, By Difference	34 g (13%)	30.36 g (11%)
Fiber, Total Dietary	2 g (9%)	1.8 g (8%)
Sugars, Total	3 g (13%)	2.68 g (12%)
Calcium, Ca	150 mg (13%)	134 mg (12%)
Iron, Fe	1.8 mg (11%)	1.61 mg (10%)
Sodium, Na	700 mg (33%)	625 mg (29%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	100 IU (2%)	89 IU (2%)
Fatty Acids, Total Saturated	4.5 g (25%)	4.02 g (23%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	20 mg (7%)	18 mg (7%)

Calories Burn off Time

How long would it take to burn off H.j. Heinz Company Chicken Soft Tacos with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in chicken soft tacos.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	58 minutes
Dancing	51 minutes
Golfing	51 minutes
Hiking	47 minutes
Light Gardening	51 minutes
Stretching	93 minutes
Walking - 3.5 mph	61 minutes
Weight Training - light workout	78 minutes
Aerobics	35 minutes
Basketball	38 minutes
Bicycling - 10 mph or more	29 minutes
Running - 5 mph	29 minutes
Swimming	33 minutes
Walking - 4.5 mph	37 minutes
Weight Training - vigorous workout	38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium