Homestyle Beef Stew Hearty Mix - 91 calories
Manufacturer Other
Product Information and Ingredients
Homestyle Beef Stew Hearty Mix is manufactured by Other with a suggested serving size of 1 cup (245 g) and 91 calories per serving. The nutritional value of a suggested serving of homestyle beef stew hearty mix includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041258228198.
This product is high in sodium.
Homestyle Beef Stew Hearty Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 83% of DV
A serving of 1 cup (245 g) of homestyle beef stew hearty mix has 83% of the recommended daily intake of sodium.
Ingredient List
- Dehydrated Potatoes
- Modified Food Starch
- Dehydrated Potato Flakes
- Onion
- Dehydrated Carrots
- Salt
- Dehydrated Peas
- Sugar
- Corn Maltodextrin
- Beef Flavor (hydrolyzed Corn Protein
- Salt
- Natural And Artificial Beef Flavor (with Butterfat)
- Autolyzed Yeast Extract
- Hydrolyzed Soy Protein
- Partially Hydrogenated Soybean Oil
- Lactic Acid
- Dextrose
- Calcium Lactate
- Beef Fat
- Onion Powder
- Caramel Color
- Disodium Inosinate
- Disodium Guanylate)
- Hydrolyzed Soy Protein
- Monosodium Glutamate
- Onion Powder
- Tomato Powder
- Diced Red And Green Bell Peppers
- Caramel Color
- Soybean Oil
- Garlic Powder
- Bay Leaves
- Spices
- Dehydrated Parsley Flakes
- Celery Seed
- Marjoram
- Silicon Dioxide
- Thyme
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 91 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 16% | |
| Dietary Fiber 2g | 20% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 37 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 331mg | 34% | |
| Total Carbohydrate 7.8g | 6% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Homestyle Beef Stew Hearty Mix Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 91 kcal (11%) | 37 kcal (5%) |
| Protein | 2.01 g (10%) | 0.82 g (4%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 19.01 g (16%) | 7.76 g (6%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 2.99 g (29%) | 1.22 g (12%) |
| Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
| Iron, Fe | 0.37 mg (5%) | 0.15 mg (2%) |
| Sodium, Na | 811 mg (83%) | 331 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Homestyle Beef Stew Hearty Mix with 91 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in homestyle beef stew hearty mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 17 minutes |
| Golfing | 17 minutes |
| Hiking | 15 minutes |
| Light Gardening | 17 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium