Homestyle Chicken Pot Pie - 349 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Homestyle Chicken Pot Pie is manufactured by Safeway, Inc. with a suggested serving size of 1 cup (213 g) and 349 calories per serving. The nutritional value of a suggested serving of homestyle chicken pot pie includes 45 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1.1 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 021130064106.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 49% of the calories in the suggested servig of this product come from fat.
Protein 71% of DV
A serving of 1 cup (213 g) of homestyle chicken pot pie has 71% of the recommended daily needs of protein.
Sodium 67% of DV
A serving of 1 cup (213 g) of homestyle chicken pot pie has 67% of the recommended daily intake of sodium.
Saturated Fats 75% of DV
A serving of 1 cup (213 g) of homestyle chicken pot pie has 75% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Puff Pastry (unbleached Wheat Flour [niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Margarine [palm Oil
- Partially Hydrogenated Palm Oil
- Soybean Oil
- Water
- Contains 2% Or Less Mono And Diglycerides
- Sugar
- Soy Lecithin
- Preservatives (sodium Benzoate)
- Vitamin A Palmitate
- Beta Carotene For Color
- Artificial Flavor]
- Margarine [liquid Soybean Oil
- Palm Oil
- Palm Kernel Oil
- Water
- Salt
- Mono And Diglycerides
- Soybean Lecithin
- Sodium Benzoate
- Artificial Flavor
- Beta Carotene For Color
- Vitamin A Palmitate]
- Salt
- Sugar
- Lemon Juice)
- Chicken (boneless Chicken Breast
- Water
- Contains 2% Or Less Of The Following: Soy Protein Concentrate
- Sodium Lactate
- Salt
- Modified Corn Starch
- Carrageenan
- Sodium Phosphate)
- Potato (potatoes
- Dextrose
- Disodium Dihydrogen Pyrophosphate [maintains Color]
- Potassium Sorbate [maintains Freshness])
- Pearl Onion
- Mushroom (mushrooms
- Water Citric Acid
- Ascorbic Acid)
- Peas
- Carrot
- Chicken Broth (water
- Chicken Meat Including Natural Chicken Juices
- Salt
- Flavorings
- Sugar
- Potato Flour
- Rendered Chicken Fat And Turmeric [for Coloring])
- Corn (corn
- Water
- Salt
- Sugar)
- Soybean Oil
- Modified Corn Starch
- Whey Protein Concentrate
- Heavy Cream (heavy Cream
- Carrageenan
- Mono And Diglycerides
- Polysorbate 80)
- Dextrose
- Sugar
- Onion Powder
- Salt
- Egg
- Spices
Nutrition Facts
Serving Size 1 cup (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 62% | |
| Saturated Fat 7g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 18% | |
| Dietary Fiber 1.1g | 9% | |
| Sugars 4g | ||
| Protein 17g | ||
| Vitamin A 43% | Vitamin C 13% |
| Calcium 7% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 164 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 8.9g | 29% | |
| Saturated Fat 3.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 15% | |
| Sodium 357mg | 32% | |
| Total Carbohydrate 11.7g | 8% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 20% | Vitamin C 6% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Homestyle Chicken Pot Pie Nutritional Value
| Nutrient | Suggested Serving 1 cup (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (37%) | 164 kcal (17%) |
| Protein | 17 g (71%) | 7.98 g (33%) |
| Total Lipid (fat) | 19 g (62%) | 8.92 g (29%) |
| Carbohydrate, By Difference | 25.01 g (18%) | 11.74 g (8%) |
| Fiber, Total Dietary | 1.1 g (9%) | 0.5 g (4%) |
| Sugars, Total | 4 g (34%) | 1.88 g (16%) |
| Calcium, Ca | 40 mg (7%) | 19 mg (3%) |
| Iron, Fe | 1.09 mg (13%) | 0.51 mg (6%) |
| Sodium, Na | 760 mg (67%) | 357 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (13%) | 1.7 mg (6%) |
| Vitamin A, Iu | 999 IU (43%) | 469 IU (20%) |
| Fatty Acids, Total Saturated | 7.01 g (75%) | 3.29 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (32%) | 21 mg (15%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Homestyle Chicken Pot Pie with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in homestyle chicken pot pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium