Peanut Butter And Apple Snack Cup - 381 calories
Manufacturer Other
Product Information and Ingredients
Peanut Butter And Apple Snack Cup is manufactured by Other with a suggested serving size of 142 GRM (142 g) and 381 calories per serving. The nutritional value of a suggested serving of peanut butter and apple snack cup includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 020601411524.
This product is a good source of protein but is high in fat.
Calories from fat: a total of 70.87% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 50% of DV
A serving of 142 GRM (142 g) of peanut butter and apple snack cup has 50% of the recommended daily needs of protein.
Fat 66% of DV
A serving of 142 GRM (142 g) of peanut butter and apple snack cup has 66% of the recommended daily intake of fat.
Ingredient List
- Apple Wedges (apples
- Calcium Ascorbate)
- Natural Peanut Butter (peanuts)
Nutrition Facts
Serving Size 142 GRM (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 66% | |
| Saturated Fat 5g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 10% | |
| Dietary Fiber 2g | 11% | |
| Sugars 9g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 268 | Calories from Fat 190 | |
| % Daily Value* | ||
| Total Fat 21.1g | 46% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 14mg | 1% | |
| Total Carbohydrate 15.5g | 7% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 6g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Peanut Butter And Apple Snack Cup Nutritional Value
| Nutrient | Suggested Serving 142 GRM (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (27%) | 268 kcal (19%) |
| Protein | 18.01 g (50%) | 12.68 g (35%) |
| Total Lipid (fat) | 30 g (66%) | 21.13 g (46%) |
| Carbohydrate, By Difference | 22 g (10%) | 15.49 g (7%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 9 g (51%) | 6.34 g (36%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 20 mg (1%) | 14 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (8%) | 2.5 mg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (36%) | 3.52 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Peanut Butter And Apple Snack Cup with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in peanut butter and apple snack cup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium