Homestyle Granola With Ancient Grains - 260 calories
Manufacturer Baker's Breakfast Cookie Inc.
Product Information and Ingredients
Homestyle Granola With Ancient Grains is manufactured by Baker's Breakfast Cookie Inc. with a suggested serving size of 0.5 cup (55 g) and 260 calories per serving. The nutritional value of a suggested serving of homestyle granola with ancient grains includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 5 grams of dietary fiber, 9 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 708875005075.
Calories from fat: a total of 38.08% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Grain Oats
- Brown Rice Syrup
- Expeller Pressed Canola Oil
- Chocolate Chunks (unsweetened Chocolate
- Sugar
- Dextrose
- Soy Lecithin
- Vanilla Extract [milk])
- Oat Bran
- Molasses (sugar
- Sugarcane Molasses)
- Flax Seed
- Cocoa
- Vanilla Extract
- Sea Salt
Nutrition Facts
Serving Size 0.5 cup (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 9% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 7% | |
| Dietary Fiber 5g | 11% | |
| Sugars 9g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 473 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 17% | |
| Saturated Fat 3.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 82mg | 2% | |
| Total Carbohydrate 65.5g | 12% | |
| Dietary Fiber 9.1g | 20% | |
| Sugars 16g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Homestyle Granola With Ancient Grains Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (7%) | 473 kcal (13%) |
| Protein | 5 g (5%) | 9.09 g (10%) |
| Total Lipid (fat) | 11 g (9%) | 20 g (17%) |
| Carbohydrate, By Difference | 36 g (7%) | 65.45 g (12%) |
| Fiber, Total Dietary | 5 g (11%) | 9.1 g (20%) |
| Sugars, Total | 9 g (20%) | 16.36 g (36%) |
| Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
| Iron, Fe | 2.7 mg (8%) | 4.91 mg (15%) |
| Sodium, Na | 45 mg (1%) | 82 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.64 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Baker's Breakfast Cookie Inc. Homestyle Granola With Ancient Grains with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in homestyle granola with ancient grains.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium