Toasted Multi-grain Flakes With Almonds & Honey Oat Clusters Cereal - 160 calories

Manufacturer Supervalu, Inc.

Product Information and Ingredients

Toasted Multi-grain Flakes With Almonds & Honey Oat Clusters Cereal is manufactured by Supervalu, Inc. with a suggested serving size of 1 cup (40 g) and 160 calories per serving. The nutritional value of a suggested serving of toasted multi-grain flakes with almonds & honey oat clusters cereal includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 041303001943.

This product is a good source of iron, thiamin, riboflavin, vitamin b-12 and vitamin a .

Toasted Multi-grain Flakes With Almonds & Honey Oat Clusters Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.

Iron 12% of DV

A serving of 1 cup (40 g) of toasted multi-grain flakes with almonds & honey oat clusters cereal has 12% of the recommended daily needs of iron.

Thiamin 27% of DV

A serving of 1 cup (40 g) of toasted multi-grain flakes with almonds & honey oat clusters cereal has 27% of the recommended daily needs of thiamin.

Riboflavin 16% of DV

A serving of 1 cup (40 g) of toasted multi-grain flakes with almonds & honey oat clusters cereal has 16% of the recommended daily needs of riboflavin.

Vitamin B-12 31% of DV

A serving of 1 cup (40 g) of toasted multi-grain flakes with almonds & honey oat clusters cereal has 31% of the recommended daily needs of vitamin b-12.

Vitamin A 13% of DV

A serving of 1 cup (40 g) of toasted multi-grain flakes with almonds & honey oat clusters cereal has 13% of the recommended daily needs of vitamin a.

Ingredient List

  • Corn
  • Whole Grain Wheat
  • Sugar
  • Whole Grain Rolled Oats
  • Almonds
  • Rice
  • Canola Oil
  • Corn Syrup
  • Salt
  • Barley Malt Extract
  • Cinnamon
  • Molasses
  • Honey
  • Caramel Color
  • Natural Flavor Vitamins And Minerals: Ferric Orthophosphate (source Of Iron)
  • Niacinamide (vitamin B3)
  • Zinc Oxide (source Of Zinc)
  • Thiamin Mononitrate (vitamin B1)
  • Calcium Pantothenate (a B-vitamin)
  • Pyridoxine Hydrochloride (vitamin B6)
  • Folic Acid

Nutrition Facts

Serving Size 1 cup (40 g)

Amount Per Serving
Calories 160 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33g 4%
Dietary Fiber 2g 3%
Sugars 7g
Protein 3g
Vitamin A 13% Vitamin C 5%
Calcium 0% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 400 Calories from Fat 56
% Daily Value*
Total Fat 6.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 338mg 6%
Total Carbohydrate 82.5g 11%
Dietary Fiber 5g 8%
Sugars 18g
Protein 8g
Vitamin A 31% Vitamin C 13%
Calcium 1% Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet.

Toasted Multi-grain Flakes With Almonds & Honey Oat Clusters Cereal Nutritional Value

Nutrient Suggested Serving 1 cup (40 g) Standard Serving 100g
Energy160 kcal (3%)400 kcal (8%)
Protein3 g (2%)7.5 g (6%)
Total Lipid (fat)2.5 g (2%)6.25 g (4%)
Carbohydrate, By Difference33 g (4%)82.5 g (11%)
Fiber, Total Dietary2 g (3%)5 g (8%)
Sugars, Total7 g (11%)17.5 g (28%)
Calcium, Ca10 mg (0%)25 mg (1%)
Iron, Fe5.4 mg (12%)13.5 mg (30%)
Magnesium, Mg20 mg (2%)50 mg (5%)
Phosphorus, P75 mg (2%)188 mg (6%)
Potassium, K90 mg (1%)225 mg (2%)
Sodium, Na135 mg (2%)338 mg (6%)
Zinc, Zn2.25 mg (8%)5.62 mg (20%)
Copper, Cu0.1 mg (4%)0.25 mg (11%)
Vitamin C, Total Ascorbic Acid7.5 mg (5%)18.8 mg (13%)
Thiamin0.8 mg (27%)2 mg (67%)
Riboflavin0.53 mg (16%)1.33 mg (41%)
Niacin2 mg (5%)5 mg (13%)
Pantothenic Acid1 mg (8%)2.5 mg (20%)
Vitamin B-60.2 mg (5%)0.5 mg (12%)
Folic Acid20 µg (0%)50 µg (0%)
Vitamin B-121.88 µg (31%)4.69 µg (78%)
Vitamin A, Iu1562 IU (13%)3906 IU (31%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated1 g (0%)2.5 g (0%)
Fatty Acids, Total Polyunsaturated0.5 g (0%)1.25 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Supervalu, Inc. Toasted Multi-grain Flakes With Almonds & Honey Oat Clusters Cereal with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in toasted multi-grain flakes with almonds & honey oat clusters cereal.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium