Homestyle Hoagie Ham & Cheese - 380 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Homestyle Hoagie Ham & Cheese is manufactured by Meijer, Inc. with a suggested serving size of 1 SANDWICH (165 g) and 380 calories per serving. The nutritional value of a suggested serving of homestyle hoagie ham & cheese includes 40 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 708820828995.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 26.08% of the calories in the suggested servig of this product come from fat.
Protein 65% of DV
A serving of 1 SANDWICH (165 g) of homestyle hoagie ham & cheese has 65% of the recommended daily needs of protein.
Sodium 99% of DV
A serving of 1 SANDWICH (165 g) of homestyle hoagie ham & cheese has 99% of the recommended daily intake of sodium.
Ingredient List
- Bun: Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Water
- Sugar
- Soybean Oil
- Contains 2% Or Less Of: Yeast (yeast
- Sorbitan Monostearate
- Ascorbic Acid)
- Salt
- Calcium Propionate (preservative)
- Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants)
- Calcium Sulfate
- Enzymes
- Wheat Starch
- Ascorbic Acid Fully Cooked Smoked Ham - Water Added: Cured With Water
- Salt
- Sugar
- Sodium Lactate
- Sodium Phosphates
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite Pasteurized Process Swiss Cheese: Swiss Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Sodium Phosphate
- Salt
- Sodium Citrate
- Sorbic Acid (preservative)
- Milk Fat
- With Sunflower Lecithin (for Slice Separation)
Nutrition Facts
Serving Size 1 SANDWICH (165 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 28% | |
| Saturated Fat 3.5g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 27% | |
| Dietary Fiber 2g | 13% | |
| Sugars 10g | ||
| Protein 20g | ||
| Vitamin A 3% | Vitamin C 7% |
| Calcium 19% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 17% | |
| Saturated Fat 2.1g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 13% | |
| Sodium 873mg | 60% | |
| Total Carbohydrate 29.7g | 16% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 6g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Homestyle Hoagie Ham & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (165 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (31%) | 230 kcal (19%) |
| Protein | 20 g (65%) | 12.12 g (39%) |
| Total Lipid (fat) | 11.01 g (28%) | 6.67 g (17%) |
| Carbohydrate, By Difference | 49.01 g (27%) | 29.7 g (16%) |
| Fiber, Total Dietary | 2 g (13%) | 1.2 g (8%) |
| Sugars, Total | 10 g (66%) | 6.06 g (40%) |
| Calcium, Ca | 150 mg (19%) | 91 mg (12%) |
| Iron, Fe | 2.71 mg (25%) | 1.64 mg (15%) |
| Sodium, Na | 1440 mg (99%) | 873 mg (60%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (7%) | 1.5 mg (4%) |
| Vitamin A, Iu | 101 IU (3%) | 61 IU (2%) |
| Fatty Acids, Total Saturated | 3.5 g (29%) | 2.12 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (22%) | 24 mg (13%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Homestyle Hoagie Ham & Cheese with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in homestyle hoagie ham & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium