Homestyle Hoagie - 510 calories

Manufacturer Meijer, Inc.

Product Information and Ingredients

Homestyle Hoagie is manufactured by Meijer, Inc. with a suggested serving size of 1 SANDWICH (196 g) and 510 calories per serving. The nutritional value of a suggested serving of homestyle hoagie includes 45 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 24 grams of proteins.

The product's manufacturer code is UPC: 708820829008.

This product is a good source of protein but is high in fat and sodium.

Calories from fat: a total of 35.28% of the calories in the suggested servig of this product come from fat.

Protein 92% of DV

A serving of 1 SANDWICH (196 g) of homestyle hoagie has 92% of the recommended daily needs of protein.

Fat 60% of DV

A serving of 1 SANDWICH (196 g) of homestyle hoagie has 60% of the recommended daily intake of fat.

Sodium 75% of DV

A serving of 1 SANDWICH (196 g) of homestyle hoagie has 75% of the recommended daily intake of sodium.

Ingredient List

Bun: Enriched Bleached Wheat Flour (wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid
Enzyme)
Water
Sugar
Soybean Oil
Contains 2% Or Less Of: Yeast (yeast
Sorbitan Monostearate
Ascorbic Acid)
Salt
Calcium Propionate (preservative)
Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants)
Calcium Sulfate
Enzymes
Wheat Starch
Ascorbic Acid
Fully Cooked Breaded Chicken Breast Patties With Rib Meat: Chicken Breast With Rib Meat
Water
Contains 2% Or Less Of: Sodium Phosphates
Salt Battered And Breaded With: Wheat Flour
Water
Modified Corn Starch
Yellow Corn Flour
Salt
Sugar
Dextrose
Contains 2% Or Less Of: Wheat Gluten
Spices
Soy Flour
Natural Flavors
Extractives Of Paprika (color)
Sodium Acid Pyrophosphate
Sodium Bicarbonate
Sodium Aluminum Phosphate
Monocalcium Phosphate
Gum Arabic Set In Vegetable Oil Pizza Sauce: Tomato Puree (tomatoes
Water)
Sugar
Spices
Soybean Oil
Gelatin
Olive Oil
Pizza Powder (dextrose
Onion
Lactose
Paprika
Salt
Romano Cheese [part-skim Cow's Milk
Cheese Culture
Salt
Enzymes]
Garlic
Spices
Chili Pepper
Cellulose Gum
Malic Acid
Spice Extractives)
Salt
Parmesan Cheese (part-skim Milk
Cheese Culture
Salt
Enzymes
Potassium Sorbate)
Lemon Juice
Garlic Powder
Onion Powder Pasteurized Process Mozzarella Style Cheese Product: Cheddar And Mozzarella Cheese(cultured Milk
Skim Milk
Water
Cream
Whey
Sodium Citrate
Salt
Sorbic Acid [preservative]
Natural Flavor
Enzymes
Soy Lecithin)

Suggested Serving
Standard Serving

Amount Per Serving
Calories 510		Calories from Fat 180
% Daily Value*
Total Fat 20g		60%
	Saturated Fat 5g	49%
	Trans Fat 0g
Cholesterol 45mg		29%
Sodium 0mg		0%
Total Carbohydrate 57g		37%
	Dietary Fiber 2g	16%
	Sugars 9g
Protein 24g

Vitamin A 12%	Vitamin C 11%
Calcium 23%	Iron 29%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 260		Calories from Fat 92
% Daily Value*
Total Fat 10.2g		31%
	Saturated Fat 2.6g	25%
	Trans Fat 0g
Cholesterol 23mg		15%
Sodium 469mg		38%
Total Carbohydrate 29.1g		19%
	Dietary Fiber 1g	8%
	Sugars 5g
Protein 12g

Vitamin A 6%	Vitamin C 6%
Calcium 12%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Homestyle Hoagie Nutritional Value

Nutrient	Suggested Serving 1 SANDWICH (196 g)	Standard Serving 100g
Energy	510 kcal (50%)	260 kcal (25%)
Protein	23.99 g (92%)	12.24 g (47%)
Total Lipid (fat)	19.99 g (60%)	10.2 g (31%)
Carbohydrate, By Difference	57 g (37%)	29.08 g (19%)
Fiber, Total Dietary	2 g (16%)	1 g (8%)
Sugars, Total	9 g (71%)	4.59 g (36%)
Calcium, Ca	151 mg (23%)	77 mg (12%)
Iron, Fe	2.7 mg (29%)	1.38 mg (15%)
Sodium, Na	919 mg (75%)	469 mg (38%)
Vitamin C, Total Ascorbic Acid	3.5 mg (11%)	1.8 mg (6%)
Vitamin A, Iu	300 IU (12%)	153 IU (6%)
Fatty Acids, Total Saturated	5 g (49%)	2.55 g (25%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	45 mg (29%)	23 mg (15%)

Calories Burn off Time

How long would it take to burn off Meijer, Inc. Homestyle Hoagie with 510 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in homestyle hoagie.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	106 minutes
Dancing	93 minutes
Golfing	93 minutes
Hiking	85 minutes
Light Gardening	93 minutes
Stretching	170 minutes
Walking - 3.5 mph	111 minutes
Weight Training - light workout	142 minutes
Aerobics	64 minutes
Basketball	70 minutes
Bicycling - 10 mph or more	52 minutes
Running - 5 mph	52 minutes
Swimming	60 minutes
Walking - 4.5 mph	67 minutes
Weight Training - vigorous workout	70 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium