Homestyle Macaroni & Cheese - 311 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Homestyle Macaroni & Cheese is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (255 g) and 311 calories per serving. The nutritional value of a suggested serving of homestyle macaroni & cheese includes 31 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 681131149433.
This product is high in sodium and saturated fats.
Calories from fat: a total of 46.27% of the calories in the suggested servig of this product come from fat.
Sodium 131% of DV
A serving of 1 cup (255 g) of homestyle macaroni & cheese has 131% of the recommended daily intake of sodium.
Saturated Fats 89% of DV
A serving of 1 cup (255 g) of homestyle macaroni & cheese has 89% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Macaroni (durum Wheat Semolina [enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Egg White)
- Whole Milk
- Water
- Pasteurized Process Cheese Spread (american Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Whey
- Sodium Phosphate
- Whey Protein Concentrate
- Skim Milk
- Salt
- Milkfat
- Artificial Color)
- Pasteurized Process Cheddar Cheese (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Butter [cream
- Salt]
- Water
- Whey
- Natural Flavors
- Nonfat Milk
- Salt
- Annatto Extract [color]
- Disodium Phosphate)
- Margarine (liquid And Hydrogenated Soybean Oil
- Water
- Salt
- Contains Less Than 2% Of Mono- And Diglycerides
- Soy Lecithin
- Citric Acid
- Natural And Artificial Flavor
- Vitamin A Palmitate)
- Modified Cornstarch
- Salt
- Parmesan Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Annatto Extract Color
- Potassium Sorbate (preservative)
- Sodium Benzoate (preservative)
- Yellow Color (water
- Propylene Glycol
- Yellow 5
- Citric Acid
- Sodium Benzoate [preservative])
- Oleoresin Paprika
Nutrition Facts
Serving Size 1 cup (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 63% | |
| Saturated Fat 7g | 89% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 25% | |
| Dietary Fiber 2g | 20% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 38% | Vitamin C 0% |
| Calcium 39% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 122 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.3g | 25% | |
| Saturated Fat 2.8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 10% | |
| Sodium 482mg | 51% | |
| Total Carbohydrate 11.4g | 10% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Homestyle Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 311 kcal (40%) | 122 kcal (16%) |
| Protein | 12.01 g (60%) | 4.71 g (24%) |
| Total Lipid (fat) | 15.99 g (63%) | 6.27 g (25%) |
| Carbohydrate, By Difference | 28.99 g (25%) | 11.37 g (10%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 5 g (51%) | 1.96 g (20%) |
| Calcium, Ca | 199 mg (39%) | 78 mg (15%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Sodium, Na | 1229 mg (131%) | 482 mg (51%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (38%) | 294 IU (15%) |
| Fatty Acids, Total Saturated | 7.01 g (89%) | 2.75 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (26%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Homestyle Macaroni & Cheese with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in homestyle macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium