Apple Raisin Walnut Pie - 400 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Apple Raisin Walnut Pie is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.1 PIE (119 g) and 400 calories per serving. The nutritional value of a suggested serving of apple raisin walnut pie includes 15 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 3 grams of dietary fiber, 32 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 681131149389.
This product is high in sugars and saturated fats.
Calories from fat: a total of 38.27% of the calories in the suggested servig of this product come from fat.
Sugars 152% of DV
A serving of 0.1 PIE (119 g) of apple raisin walnut pie has 152% of the recommended daily intake of sugars.
Saturated Fats 60% of DV
A serving of 0.1 PIE (119 g) of apple raisin walnut pie has 60% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Granny Smith Apples
- Sugar
- Dark Raisins (sultana Raisins
- Vegetable Oil)
- Brown Sugar
- Walnuts
- Water
- Food Starch-modified
- Cinnamon
- Sodium Benzoate (preservative)
- Salt Crust: Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil
- Water
- Butter (cream
- Salt)
- Sugar
- Margarine (soybean Oil
- Palm Oil
- Water
- Salt
- Mono- And Diglycerides
- Soy Lecithin
- Sodium Benzoate [preservative]
- Natural Butter Flavor
- Annatto Extract Color
- Vitamin A Palmitate)
- Salt
- Dextrose
- Nonfat Dry Milk Topping: Rolled Oats
- Brown Sugar
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Butter (cream
- Salt)
- Sugar
- Palm Oil
- Cinnamon
- Salt
- Sodium Benzoate (preservative) Garnish: Corn Syrup
- Nonfat Dry Milk
- Sugar
- Butter (cream
- Salt)
- Natural & Artificial Flavors
- Carrageenan
- Salt
- Pectin
- Disodium Phosphate
- Potassium Sorbate (preservative)
Nutrition Facts
Serving Size 0.1 PIE (119 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 31% | |
| Saturated Fat 10g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 23% | |
| Dietary Fiber 3g | 14% | |
| Sugars 32g | ||
| Protein 4g | ||
| Vitamin A 5% | Vitamin C 2% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 336 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 26% | |
| Saturated Fat 8.4g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 5% | |
| Sodium 227mg | 11% | |
| Total Carbohydrate 47.9g | 19% | |
| Dietary Fiber 2.5g | 12% | |
| Sugars 27g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Apple Raisin Walnut Pie Nutritional Value
| Nutrient | Suggested Serving 0.1 PIE (119 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (24%) | 336 kcal (20%) |
| Protein | 4 g (9%) | 3.36 g (8%) |
| Total Lipid (fat) | 17.01 g (31%) | 14.29 g (26%) |
| Carbohydrate, By Difference | 57 g (23%) | 47.9 g (19%) |
| Fiber, Total Dietary | 3 g (14%) | 2.5 g (12%) |
| Sugars, Total | 32 g (152%) | 26.89 g (128%) |
| Calcium, Ca | 20 mg (2%) | 17 mg (2%) |
| Iron, Fe | 1.44 mg (10%) | 1.21 mg (8%) |
| Sodium, Na | 270 mg (13%) | 227 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1 mg (2%) |
| Vitamin A, Iu | 200 IU (5%) | 168 IU (4%) |
| Fatty Acids, Total Saturated | 10 g (60%) | 8.4 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 13 mg (5%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Apple Raisin Walnut Pie with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in apple raisin walnut pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium