Homestyle Macaroni & Cheese - 341 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Homestyle Macaroni & Cheese is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 cup (220 g) and 341 calories per serving. The nutritional value of a suggested serving of homestyle macaroni & cheese includes 51 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1.1 grams of dietary fiber, 5 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 688267150975.
This product is a good source of calcium but is high in saturated fats.
Calories from fat: a total of 47.51% of the calories in the suggested servig of this product come from fat.
Calcium 68% of DV
A serving of 1 cup (220 g) of homestyle macaroni & cheese has 68% of the recommended daily needs of calcium.
Saturated Fats 99% of DV
A serving of 1 cup (220 g) of homestyle macaroni & cheese has 99% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Fusilli Pasta (water
- Semolina [wheat]
- Niacin
- Iron [ferrous Sulfate]
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Milk
- Monterey Jack Cheese (culture Milk
- Salt
- Enzymes)
- Caramelized Onions
- Cheddar Cheese (culture Milk
- Salt
- Enzymes
- Annatto)
- Water
- Rice Starch
- Natural Flavor (milk)
- Sugar
- Natural Flavor (maltodextrin)
- Salt
- Parsley
- Chives
- Spice
Nutrition Facts
Serving Size 1 cup (220 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 341 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 61% | |
| Saturated Fat 9g | 99% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 37% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 23% | |
| Dietary Fiber 1.1g | 10% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 22% | Vitamin C 9% |
| Calcium 68% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 155 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.2g | 28% | |
| Saturated Fat 4.1g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 17% | |
| Sodium 268mg | 25% | |
| Total Carbohydrate 14.1g | 10% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 31% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Homestyle Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (220 g) | Standard Serving 100g |
|---|---|---|
| Energy | 341 kcal (38%) | 155 kcal (17%) |
| Protein | 13.99 g (60%) | 6.36 g (27%) |
| Total Lipid (fat) | 18 g (61%) | 8.18 g (28%) |
| Carbohydrate, By Difference | 31 g (23%) | 14.09 g (10%) |
| Fiber, Total Dietary | 1.1 g (10%) | 0.5 g (4%) |
| Sugars, Total | 4.99 g (44%) | 2.27 g (20%) |
| Calcium, Ca | 400 mg (68%) | 182 mg (31%) |
| Iron, Fe | 1.43 mg (17%) | 0.65 mg (8%) |
| Sodium, Na | 590 mg (54%) | 268 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (9%) | 1.1 mg (4%) |
| Vitamin A, Iu | 499 IU (22%) | 227 IU (10%) |
| Fatty Acids, Total Saturated | 9 g (99%) | 4.09 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (37%) | 23 mg (17%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Homestyle Macaroni & Cheese with 341 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in homestyle macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 114 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 95 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium