Steak, Egg & Muenster Cheese On Everything Bagel - 591 calories
Manufacturer Buddy's Kitchen, Inc.
Product Information and Ingredients
Steak, Egg & Muenster Cheese On Everything Bagel is manufactured by Buddy's Kitchen, Inc. with a suggested serving size of 223 GRM (223 g) and 591 calories per serving. The nutritional value of a suggested serving of steak, egg & muenster cheese on everything bagel includes 214 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 722652690025.
This product is a good source of protein and calcium but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 44.15% of the calories in the suggested servig of this product come from fat.
Protein 122% of DV
A serving of 223 GRM (223 g) of steak, egg & muenster cheese on everything bagel has 122% of the recommended daily needs of protein.
Fat 99% of DV
A serving of 223 GRM (223 g) of steak, egg & muenster cheese on everything bagel has 99% of the recommended daily intake of fat.
Calcium 77% of DV
A serving of 223 GRM (223 g) of steak, egg & muenster cheese on everything bagel has 77% of the recommended daily needs of calcium.
Sodium 101% of DV
A serving of 223 GRM (223 g) of steak, egg & muenster cheese on everything bagel has 101% of the recommended daily intake of sodium.
Saturated Fats 134% of DV
A serving of 223 GRM (223 g) of steak, egg & muenster cheese on everything bagel has 134% of the recommended daily intake of saturated fats.
Cholesterol 159% of DV
A serving of 223 GRM (223 g) of steak, egg & muenster cheese on everything bagel has 159% of the recommended daily intake of cholesterol.
Ingredient List
- Everything Bagel: Enriched Wheat Flour (wheat Flour
- Malted Barley
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Corn Syrup
- Wheat Gluten
- Yeast
- Garlic
- Salt
- Sesame Seeds
- Poppy Seeds
- Onions
- Calcium Propionate
- Monocalcium Phosphate
- Monoglycerides
- Potassium Sorbate
- Cellulose Gum
- Xanthan Gum
- Ascorbic Acid
- Citric Acid
- Enzymes Angus Steak: Angus Beef
- Marinade (water
- Salt
- Bha
- Tbhq
- Citric Acid
- Seasoning [maltodextrin
- Beef Stock
- Salt
- Yeast Extract
- Natural Flavor
- Caramel Color
- Lactic Acid
- Thiamine Hydrochloride
- Disodium Inosinate And Disodium Guanylate
- Beef Fat
- Dextrose
- Succinic Acid]
- Sodium Phosphate
- Black Pepper) Egg Patty: Egg Whites
- Egg Yolks
- Soybean Oil Contains 2% Or Less Of Modified Food Starch
- Salt
- Natural And Artificial Flavor (medium Chain Triglycerides
- Butter Fat
- Partially Hydrogenated Soybean Oil
- Natural And Artificial Flavors
- Egg Powder
- Annatto Extract)
- Xanthan Gum
- Citric Acid
- Water
- Edta Muenster Cheese: Pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto (color)
Nutrition Facts
Serving Size 223 GRM (223 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 591 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 99% | |
| Saturated Fat 12g | 134% | |
| Trans Fat 1g | ||
| Cholesterol 214mg | 159% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 36% | |
| Dietary Fiber 2g | 18% | |
| Sugars 1g | ||
| Protein 28g | ||
| Vitamin A 18% | Vitamin C 0% |
| Calcium 77% | Iron 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 265 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 45% | |
| Saturated Fat 5.4g | 60% | |
| Trans Fat 0.45g | ||
| Cholesterol 96mg | 71% | |
| Sodium 489mg | 45% | |
| Total Carbohydrate 22g | 16% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 35% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Steak, Egg & Muenster Cheese On Everything Bagel Nutritional Value
| Nutrient | Suggested Serving 223 GRM (223 g) | Standard Serving 100g |
|---|---|---|
| Energy | 591 kcal (66%) | 265 kcal (30%) |
| Protein | 28.01 g (122%) | 12.56 g (55%) |
| Total Lipid (fat) | 28.99 g (99%) | 13 g (45%) |
| Carbohydrate, By Difference | 48.99 g (36%) | 21.97 g (16%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 1 g (9%) | 0.45 g (4%) |
| Calcium, Ca | 450 mg (77%) | 202 mg (35%) |
| Iron, Fe | 4.5 mg (56%) | 2.02 mg (25%) |
| Sodium, Na | 1090 mg (101%) | 489 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 399 IU (18%) | 179 IU (8%) |
| Fatty Acids, Total Saturated | 12 g (134%) | 5.38 g (60%) |
| Fatty Acids, Total Trans | 1 g (11%) | 0.45 g (5%) |
| Cholesterol | 214 mg (159%) | 96 mg (71%) |
Calories Burn off Time
How long would it take to burn off Buddy's Kitchen, Inc. Steak, Egg & Muenster Cheese On Everything Bagel with 591 calories? A brisk walk for 128 minutes, jogging for 60 minutes, or hiking for 99 minutes will help your burn off the calories in steak, egg & muenster cheese on everything bagel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 123 minutes |
| Dancing | 107 minutes |
| Golfing | 107 minutes |
| Hiking | 99 minutes |
| Light Gardening | 107 minutes |
| Stretching | 197 minutes |
| Walking - 3.5 mph | 128 minutes |
| Weight Training - light workout | 164 minutes |
| Aerobics | 74 minutes |
| Basketball | 81 minutes |
| Bicycling - 10 mph or more | 60 minutes |
| Running - 5 mph | 60 minutes |
| Swimming | 70 minutes |
| Walking - 4.5 mph | 78 minutes |
| Weight Training - vigorous workout | 81 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium