Homestyle Pizza - 280 calories
Manufacturer Longo's Bakery, Inc.
Product Information and Ingredients
Homestyle Pizza is manufactured by Longo's Bakery, Inc. with a suggested serving size of 2 SLICES (132 g) and 280 calories per serving. The nutritional value of a suggested serving of homestyle pizza includes 20 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3 grams of dietary fiber, 29 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 709631443629.
This product is high in sugars.
Calories from fat: a total of 35.36% of the calories in the suggested servig of this product come from fat.
Sugars 153% of DV
A serving of 2 SLICES (132 g) of homestyle pizza has 153% of the recommended daily intake of sugars.
Ingredient List
- Crust: Enriched Flour
- Water
- Yeast (compressed)
- Salt
- Shortening
- Dough Conditioner (flour
- Calcium Sulfate
- Sodium Biocarbonate
- Mono Calcium
- Phosphate
- L-cysteine
- Enzyme
- Sorbic Acid)
- Malt Sauce: Water
- Tomato Paste
- Vegetable Oil
- Spices (salt
- Sugar
- Spices And Garlic Powder) Cheese Topping: Cheddar Cheese
- Part Skim Mozzarella Cheese
Nutrition Facts
Serving Size 2 SLICES (132 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 22% | |
Saturated Fat 4.5g | 30% | |
Trans Fat 0g | ||
Cholesterol 20mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 15% | |
Dietary Fiber 3g | 16% | |
Sugars 29g | ||
Protein 12g |
Vitamin A 13% | Vitamin C 20% |
Calcium 20% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 212 | Calories from Fat 75 | |
% Daily Value* | ||
Total Fat 8.3g | 17% | |
Saturated Fat 3.4g | 23% | |
Trans Fat 0g | ||
Cholesterol 15mg | 7% | |
Sodium 424mg | 23% | |
Total Carbohydrate 26.5g | 12% | |
Dietary Fiber 2.3g | 12% | |
Sugars 22g | ||
Protein 9g |
Vitamin A 10% | Vitamin C 15% |
Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Homestyle Pizza Nutritional Value
Nutrient | Suggested Serving 2 SLICES (132 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (18%) | 212 kcal (14%) |
Protein | 12 g (31%) | 9.09 g (24%) |
Total Lipid (fat) | 11 g (22%) | 8.33 g (17%) |
Carbohydrate, By Difference | 35.01 g (15%) | 26.52 g (12%) |
Fiber, Total Dietary | 3 g (16%) | 2.3 g (12%) |
Sugars, Total | 29 g (153%) | 21.97 g (116%) |
Calcium, Ca | 201 mg (20%) | 152 mg (15%) |
Iron, Fe | 1.8 mg (13%) | 1.36 mg (10%) |
Sodium, Na | 560 mg (31%) | 424 mg (23%) |
Vitamin C, Total Ascorbic Acid | 9 mg (20%) | 6.8 mg (15%) |
Vitamin A, Iu | 500 IU (13%) | 379 IU (10%) |
Fatty Acids, Total Saturated | 4.5 g (30%) | 3.41 g (23%) |
Cholesterol | 20 mg (9%) | 15 mg (7%) |
Calories Burn off Time
How long would it take to burn off Longo's Bakery, Inc. Homestyle Pizza with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in homestyle pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium