Organic Grilled Vegetable Pizza - 240 calories
Manufacturer Star Markets Co.
Product Information and Ingredients
Organic Grilled Vegetable Pizza is manufactured by Star Markets Co. with a suggested serving size of 0.33 PIZZA (132 g) and 240 calories per serving. The nutritional value of a suggested serving of organic grilled vegetable pizza includes 15 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 711535507505.
This product is high in saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Saturated Fats 40% of DV
A serving of 0.33 PIZZA (132 g) of organic grilled vegetable pizza has 40% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Dough (organic Soft Wheat Flour
- Water
- Organic Sunflower Oil
- Salt
- Yeast)
- Organic Tomato Sauce (organic Tomato Passata Water
- Organic Extra Virgin Olive Oil
- Organic Oregano Salt) Organic Mozzarella Cheese (organic Milk Salt
- Microbial Rennet
- Lactic Ferments)
- Organic Steasoned Spinach Reggiano Spinach
- Organic Parimigano
Nutrition Facts
Serving Size 0.33 PIZZA (132 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 24% | |
| Saturated Fat 6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 15% | |
| Dietary Fiber 2g | 11% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 20% | Vitamin C 40% |
| Calcium 15% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 182 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.1g | 18% | |
| Saturated Fat 4.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 5% | |
| Sodium 455mg | 25% | |
| Total Carbohydrate 25g | 11% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 30% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Grilled Vegetable Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (132 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (16%) | 182 kcal (12%) |
| Protein | 11 g (28%) | 8.33 g (22%) |
| Total Lipid (fat) | 12 g (24%) | 9.09 g (18%) |
| Carbohydrate, By Difference | 33 g (15%) | 25 g (11%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 4 g (21%) | 3.03 g (16%) |
| Calcium, Ca | 150 mg (15%) | 114 mg (12%) |
| Iron, Fe | 1.8 mg (13%) | 1.36 mg (10%) |
| Sodium, Na | 601 mg (33%) | 455 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (40%) | 13.6 mg (30%) |
| Vitamin A, Iu | 750 IU (20%) | 568 IU (15%) |
| Fatty Acids, Total Saturated | 6.01 g (40%) | 4.55 g (30%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 3.03 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 1.89 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (7%) | 11 mg (5%) |
Calories Burn off Time
How long would it take to burn off Star Markets Co. Organic Grilled Vegetable Pizza with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in organic grilled vegetable pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium