Homestyle Pork Sausage Gravy & Biscuits - 350 calories
Manufacturer Bob Evans Farms Inc
Product Information and Ingredients
Homestyle Pork Sausage Gravy & Biscuits is manufactured by Bob Evans Farms Inc with a suggested serving size of 1 BISCUIT, GRAVY (189 g) and 350 calories per serving. The nutritional value of a suggested serving of homestyle pork sausage gravy & biscuits includes 21 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 0.9 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 075900013511.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 61% of DV
A serving of 1 BISCUIT, GRAVY (189 g) of homestyle pork sausage gravy & biscuits has 61% of the recommended daily intake of fat.
Sodium 84% of DV
A serving of 1 BISCUIT, GRAVY (189 g) of homestyle pork sausage gravy & biscuits has 84% of the recommended daily intake of sodium.
Saturated Fats 95% of DV
A serving of 1 BISCUIT, GRAVY (189 g) of homestyle pork sausage gravy & biscuits has 95% of the recommended daily intake of saturated fats.
Ingredient List
- Sausage Gravy (water
- Pork Sausage [pork
- Seasoning (salt
- Spices
- Monosodium Glutamate)] Gravy Mix [palm Oil
- Modified Food Starch
- Enriched Bleached Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Maltodextrin
- Corn Syrup Solids
- Salt
- Yeast Extract
- Monosodium Glutamate
- Contains Less Than 2%: Sodium Caseinate
- Tomato Powder
- Pepper
- Color Added
- Monoglycerides
- Dextrose
- Turmeric
- Paprika
- Natural Flavors]
- Cultured Dextrose)
- Biscuit (bleached Enriched Flour [wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Buttermilk [cultured Low Fat Milk
- Food Starch
- Salt
- Sodium Citrate
- Carob Bean Gum
- Carrageenan
- Vitamin A Palmitate
- Vitamin D3]
- Palm Oil
- Biscuit Concentrate [leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate)
- Salt
- Sugar
- Dextrose
- Bleached Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Calcium Propionate
- Calcium Sulfate
- Soybean And /or Cottonseed Oil
- Guar Gum]
- Shortening [palm Oil
- Soy Lecithin
- Artificial Flavor
- Beta-carotene (color)]
- Artificial Butter Flavor
- Potassium Sorbate)
Nutrition Facts
Serving Size 1 BISCUIT, GRAVY (189 g)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21g | 61% | |
Saturated Fat 10g | 95% | |
Trans Fat 0g | ||
Cholesterol 21mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 21% | |
Dietary Fiber 0.9g | 7% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 11% | Vitamin C 0% |
Calcium 11% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 185 | Calories from Fat 100 | |
% Daily Value* | ||
Total Fat 11.1g | 32% | |
Saturated Fat 5.3g | 50% | |
Trans Fat 0g | ||
Cholesterol 11mg | 7% | |
Sodium 566mg | 45% | |
Total Carbohydrate 17.5g | 11% | |
Dietary Fiber 0.5g | 4% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 6% | Vitamin C 0% |
Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Homestyle Pork Sausage Gravy & Biscuits Nutritional Value
Nutrient | Suggested Serving 1 BISCUIT, GRAVY (189 g) | Standard Serving 100g |
---|---|---|
Energy | 350 kcal (33%) | 185 kcal (17%) |
Protein | 7.99 g (30%) | 4.23 g (16%) |
Total Lipid (fat) | 21 g (61%) | 11.11 g (32%) |
Carbohydrate, By Difference | 33 g (21%) | 17.46 g (11%) |
Fiber, Total Dietary | 0.9 g (7%) | 0.5 g (4%) |
Sugars, Total | 2 g (15%) | 1.06 g (8%) |
Calcium, Ca | 79 mg (11%) | 42 mg (6%) |
Iron, Fe | 2.7 mg (28%) | 1.43 mg (15%) |
Sodium, Na | 1070 mg (84%) | 566 mg (45%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 301 IU (11%) | 159 IU (6%) |
Fatty Acids, Total Saturated | 10 g (95%) | 5.29 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 21 mg (13%) | 11 mg (7%) |
Calories Burn off Time
How long would it take to burn off Bob Evans Farms Inc Homestyle Pork Sausage Gravy & Biscuits with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in homestyle pork sausage gravy & biscuits.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 73 minutes |
Dancing | 64 minutes |
Golfing | 64 minutes |
Hiking | 58 minutes |
Light Gardening | 64 minutes |
Stretching | 117 minutes |
Walking - 3.5 mph | 76 minutes |
Weight Training - light workout | 97 minutes |
Aerobics | 44 minutes |
Basketball | 48 minutes |
Bicycling - 10 mph or more | 36 minutes |
Running - 5 mph | 36 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium